|  半馬 | 01:45:52 | 05:01/km | 第3半馬| 官方成績 | | 日期 | 2017-11-18 | | 成績 | 01:45:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" (+00'21") | 00:50'07" | | 00:24'53" | | 00:39'42" (+14'49") | 01:09'45" (+19'38") | | 00:30'03" (+05'10") | |
日期: 2017-11-18 17:48 - 總爬升: 241 m - 地點: 園區到河堤 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'23") | 1000 / 1000 | | 2 | | 05'03" (+00'17") | 1000 / 2000 | | 3 | | 04'58" (+00'12") | 1000 / 3000 | | 4 | | 04'59" (+00'13") | 1000 / 4000 | | 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 | | 7 | | 04'59" (+00'13") | 1000 / 7000 | | 8 | | 04'54" (+00'08") | 1000 / 8000 | | 9 | | 04'59" (+00'13") | 1000 / 9000 | | 10 | | 05'00" (+00'14") | 1000 / 10000 | | 11 | | 05'05" (+00'19") | 1000 / 11000 | | 12 | | 05'13" (+00'27") | 1000 / 12000 | | 13 | | 05'05" (+00'19") | 1000 / 13000 | | 14 | | 05'11" (+00'25") | 1000 / 14000 | | 15 | | 05'08" (+00'22") | 1000 / 15000 | | 16 | | 04'58" (+00'12") | 1000 / 16000 | | 17 | | 04'54" (+00'08") | 1000 / 17000 | | 18 | | 05'02" (+00'16") | 1000 / 18000 | | 19 | | 05'04" (+00'18") | 1000 / 19000 | | 20 | | 04'58" (+00'12") | 1000 / 20000 | | 21 | | 04'46" | 1000 / 21000 | | 22 | | 04'32" | 63 / 21063 |
賽前宣言: 線上第一個半馬,加油~ 賽後評分: 可以請馬拉松世界,試辦實際路跑,分北,中,南,各辦三場,讓馬拉松世界的跑友能齊聚一堂,大家互相見面,經驗交流,互相砌蹉。這只是個人的見議。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 337.74 km  Mizuno J1GR159835/27.0 累積 : 1515.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'04" | 00:10'14" | | 3 | 04'59" | 00:15'13" | | 4 | 04'59" | 00:20'12" | | 5 | 05'02" | 00:25'14" | | 6 | 04'59" | 00:30'13" | | 7 | 04'59" | 00:35'12" | | 8 | 04'54" | 00:40'06" | | 9 | 05'00" | 00:45'06" | | 10 | 05'01" | 00:50'07" | | 11 | 05'05" | 00:55'12" | | 12 | 17'28" | 01:12'40" | | 13 | 05'05" | 01:17'45" | | 14 | 06'55" | 01:24'40" | | 15 | 05'09" | 01:29'49" | | 16 | 06'49" | 01:36'38" | | 17 | 04'55" | 01:41'33" | | 18 | 05'36" | 01:47'09" | | 19 | 07'01" | 01:54'10" | | 20 | 05'42" | 01:59'52" | | 21 | 06'35" | 02:06'27" | | 21.1 | 04'41" | 02:06'45" |
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