全馬 | 06:10:57 | 08:47/km | 第198馬官方成績 |
日期 | 2017-11-18 |
成績 | 06:10:57 |
總名次 | 929 / 1360 |
分組名次 | 833 / 1182 |
平均速度 | 08:47/km |
陳祖湘
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'27" (+05'01") | 01:26'50" (+03'20") |
| 00:41'23" (+00'57") |
| 00:41'22" (+00'56") | 01:23'30" |
| 00:42'08" (+01'42") |
| 00:44'12" (+03'46") | 01:24'38" (+01'08") |
| 00:40'26" |
| 00:45'36" (+05'10") | 01:30'42" (+07'12") |
| 00:45'06" (+04'40") |
|
日期: 2017-11-18 06:29 - 總爬升: 545 m - 地點: 大壢老仙爺廟 - 天氣: 陰轉雨 - 卡路里: 2924 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
基本訓練
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寶二水庫🐎,繞4圈,天雨,風強,跑的有點涼涼的,補給豐盛,志工服務熱情,這也是台灣百回指定秋季🐎的頒獎場合,恭喜受獎的跑友哦!
賽前宣言: 加油
賽後評分: 風景佳,補給豐富多樣,志工服務熱情,主辦單位臨應能力不錯,明年再來咩!
給 5 星 11月累積里程 :
694.00 km 三代Y拖 瑩光綠39號 累積 :
1352.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 09'45" | 00:19'47" |
3 | 09'04" | 00:28'51" |
4 | 07'21" | 00:36'12" |
5 | 09'15" | 00:45'27" |
6 | 08'15" | 00:53'42" |
7 | 08'44" | 01:02'26" |
8 | 09'07" | 01:11'33" |
9 | 07'34" | 01:19'07" |
10 | 07'43" | 01:26'50" |
11 | 07'05" | 01:33'55" |
12 | 09'33" | 01:43'28" |
13 | 08'51" | 01:52'19" |
14 | 08'47" | 02:01'06" |
15 | 07'06" | 02:08'12" |
16 | 09'26" | 02:17'38" |
17 | 07'49" | 02:25'27" |
18 | 09'49" | 02:35'16" |
19 | 08'03" | 02:43'19" |
20 | 07'01" | 02:50'20" |
21 | 07'12" | 02:57'32" |
22 | 08'09" | 03:05'41" |
23 | 11'07" | 03:16'48" |
24 | 08'34" | 03:25'22" |
25 | 09'10" | 03:34'32" |
26 | 08'02" | 03:42'34" |
27 | 09'37" | 03:52'11" |
28 | 06'59" | 03:59'10" |
29 | 06'47" | 04:05'57" |
30 | 09'01" | 04:14'58" |
31 | 06'48" | 04:21'46" |
32 | 07'11" | 04:28'57" |
33 | 09'09" | 04:38'06" |
34 | 12'55" | 04:51'01" |
35 | 09'33" | 05:00'34" |
36 | 09'08" | 05:09'42" |
37 | 09'03" | 05:18'45" |
38 | 11'48" | 05:30'33" |
39 | 08'00" | 05:38'33" |
40 | 07'07" | 05:45'40" |
41 | 09'33" | 05:55'13" |
42 | 07'38" | 06:02'51" |
43 | 07'32" | 06:10'23" |
43.4 | 08'12" | 06:13'43" |