Joy-Yang 2017/11/18 訓練日誌

Joy-Yang 苗栗
ID 123300

373 位追隨者

< 上一篇

下一篇 >

Joy-Yang

全馬 | 04:57:49 | 07:03/km | 第12馬

2017 寶二慈善環保馬拉松

官方成績
日期	2017-11-18
成績	04:57:49
總名次	345 / 1360
分組名次	24 / 172
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'49")

00:34'49" (+03'30")

01:06'08" (+01'52")

10 km

(01:06'08")

00:31'19"

15 km

(01:37'31")

00:31'23" (+00'04")

01:04'16"

20 km

(02:10'24")

00:32'53" (+01'34")

25 km

(02:42'15")

00:31'51" (+00'32")

01:06'22" (+02'06")

30 km

(03:16'46")

00:34'31" (+03'12")

35 km

(03:50'48")

00:34'02" (+02'43")

01:08'52" (+04'36")

40 km

(04:25'38")

00:34'50" (+03'31")

Finish

(04:57:49)

日期: 2017-11-18 06:31 - 總爬升: 506 m - 地點: 寶二水庫 - 天氣: 陰-雨-風-陰 - 卡路里: 2042 Cal - 總步數: 45992 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'48"

(08'48")

08'48" (+03'37")

1000 / 1000

149 / 75

06'45"

(15'33")

06'44" (+01'33")

1001 / 2001

180 / 82

06'50"

(22'23")

06'46" (+01'35")

1007 / 3009

175 / 84

06'09"

(28'32")

06'06" (+00'55")

1006 / 4015

184 / 88

06'29"

(35'01")

06'26" (+01'15")

1006 / 5022

180 / 85

展開計圈分析

06'33"

(41'34")

06'30" (+01'19")

1006 / 6028

180 / 85

06'55"

(48'29")

06'54" (+01'43")

1000 / 7029

181 / 79

06'44"

(55'13")

06'43" (+01'32")

1002 / 8031

178 / 83

05'14"

(01:00'27")

05'11"

1006 / 9038

183 / 104

05'50"

(01:06'17")

05'49" (+00'38")

1000 / 10038

180 / 95

05'45"

(01:12'02")

05'42" (+00'31")

1008 / 11046

179 / 97

06'43"

(01:18'45")

06'41" (+01'30")

1004 / 12050

178 / 83

06'33"

(01:25'18")

06'32" (+01'21")

1001 / 13051

180 / 84

06'25"

(01:31'43")

06'21" (+01'10")

1007 / 14059

179 / 87

06'14"

(01:37'57")

06'12" (+01'01")

1003 / 15063

176 / 91

07'31"

(01:45'28")

07'27" (+02'16")

1007 / 16070

174 / 76

06'18"

(01:51'46")

06'15" (+01'04")

1006 / 17077

173 / 92

06'09"

(01:57'55")

06'06" (+00'55")

1006 / 18083

177 / 91

07'31"

(02:05'26")

07'28" (+02'17")

1005 / 19089

170 / 78

05'30"

(02:10'56")

05'28" (+00'17")

1005 / 20094

199 / 91

06'31"

(02:17'27")

06'28" (+01'17")

1006 / 21101

197 / 78

05'52"

(02:23'19")

05'50" (+00'39")

1004 / 22105

203 / 84

06'52"

(02:30'11")

06'51" (+01'40")

1002 / 23107

201 / 72

06'20"

(02:36'31")

06'19" (+01'08")

1000 / 24108

199 / 79

06'27"

(02:42'58")

06'25" (+01'14")

1002 / 25111

195 / 79

07'18"

(02:50'16")

07'15" (+02'04")

1005 / 26117

196 / 69

07'44"

(02:58'00")

07'43" (+02'32")

1002 / 27119

142 / 90

06'56"

(03:04'56")

06'55" (+01'44")

1000 / 28119

101 / 141

06'16"

(03:11'12")

06'13" (+01'02")

1007 / 29127

136 / 117

06'28"

(03:17'40")

06'24" (+01'13")

1007 / 30134

170 / 91

06'43"

(03:24'23")

06'42" (+01'31")

1000 / 31135

141 / 105

05'28"

(03:29'51")

05'24" (+00'13")

1009 / 32144

182 / 101

07'45"

(03:37'36")

07'43" (+02'32")

1002 / 33146

101 / 127

07'21"

(03:44'57")

07'17" (+02'06")

1007 / 34154

124 / 109

07'25"

(03:52'22")

07'23" (+02'12")

1002 / 35157

141 / 95

05'47"

(03:58'09")

05'46" (+00'35")

1000 / 36157

156 / 110

08'15"

(04:06'24")

08'13" (+03'02")

1003 / 37161

87 / 139

06'59"

(04:13'23")

06'56" (+01'45")

1006 / 38167

135 / 106

07'32"

(04:20'55")

07'31" (+02'20")

1001 / 39169

89 / 148

07'02"

(04:27'57")

06'59" (+01'48")

1006 / 40175

111 / 128

05'48"

(04:33'45")

05'45" (+00'34")

1008 / 41183

162 / 107

06'45"

(04:40'30")

06'44" (+01'33")

1001 / 42184

118 / 125

04'26"

(04:44'56")

05'21" (+00'10")

828 / 43012

160 / 116

四圈寶二...膩了！

賽前宣言: 十馬獎

賽後評分: 補給無上限！
給 5 星

11月累積里程 : 172.61 km

Hoka Arahi(寬楦）累積 : 716.9 km

MW Watch 上傳 | 6 years ago

Lucas Wang, Nico Lin 和其他 24 人說推

留言

觀看另 3 則留言

allen 恭喜12馬完賽
第二圈真的下雨了~哈

2017-11-19 07:39 ·

Joy-Yang 哈哈～對啊！下大雨耶！

2017-11-19 07:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'45"	00:08'45"
2	06'44"	00:15'29"
3	06'45"	00:22'14"
4	06'06"	00:28'20"
5	06'29"	00:34'49"
6	06'36"	00:41'25"
7	06'58"	00:48'23"
8	06'41"	00:55'04"
9	05'10"	01:00'14"
10	05'54"	01:06'08"
11	05'40"	01:11'48"
12	06'45"	01:18'33"
13	06'33"	01:25'06"
14	06'19"	01:31'25"
15	06'06"	01:37'31"
16	07'07"	01:44'38"
17	06'25"	01:51'03"
18	06'30"	01:57'33"
19	07'18"	02:04'51"
20	05'33"	02:10'24"
21	06'30"	02:16'54"
22	05'52"	02:22'46"
23	06'37"	02:29'23"
24	06'25"	02:35'48"
25	06'27"	02:42'15"
26	06'56"	02:49'11"
27	08'05"	02:57'16"
28	06'53"	03:04'09"
29	05'34"	03:09'43"
30	07'03"	03:16'46"
31	06'26"	03:23'12"
32	05'51"	03:29'03"
33	07'02"	03:36'05"
34	07'12"	03:43'17"
35	07'31"	03:50'48"
36	06'00"	03:56'48"
37	07'53"	04:04'41"
38	07'30"	04:12'11"
39	07'08"	04:19'19"
40	06'19"	04:25'38"
41	06'27"	04:32'05"
42	06'41"	04:38'46"
43	05'43"	04:44'29"
42.8	-2'-36"	04:44'56"