14.1 km | 01:28:55 | 06:17/km日期: 2013-12-20 15:19 - 卡路里: 1199 Cal - 溫度: 18°C - 濕度: 70%
Pace: 07'37" / 07'26" / 06'54" / 06'12" / 05'58" / 05'50" / 05'59" / 05'36" / 06'36" / 05'51" / 05'41" / 05'51" / 05'48" / 06'10" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'59") | 1000 / 1000 |
| 2 | | 07'25" (+01'48") | 1019 / 2020 |
| 3 | | 06'51" (+01'14") | 1010 / 3031 |
| 4 | | 06'13" (+00'36") | 999 / 4030 |
| 5 | | 05'54" (+00'17") | 1009 / 5040 |
| 6 | | 05'52" (+00'15") | 1005 / 6045 |
| 7 | | 05'56" (+00'19") | 991 / 7037 |
| 8 | | 05'37" | 1010 / 8048 |
| 9 | | 06'38" (+01'01") | 1011 / 9059 |
| 10 | | 05'50" (+00'13") | 1014 / 10074 |
| 11 | | 05'39" (+00'02") | 1000 / 11074 |
| 12 | | 05'48" (+00'11") | 1013 / 12088 |
| 13 | | 05'46" (+00'09") | 1018 / 13106 |
| 14 | | 06'14" (+00'37") | 994 / 14101 |
| 15 | | 06'25" (+00'48") | 132 / 14233 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'26" | 00:15'03" |
| 3 | 06'54" | 00:21'57" |
| 4 | 06'12" | 00:28'09" |
| 5 | 05'58" | 00:34'07" |
| 6 | 05'50" | 00:39'57" |
| 7 | 05'59" | 00:45'56" |
| 8 | 05'36" | 00:51'32" |
| 9 | 06'36" | 00:58'08" |
| 10 | 05'51" | 01:03'59" |
| 11 | 05'41" | 01:09'40" |
| 12 | 05'51" | 01:15'31" |
| 13 | 05'48" | 01:21'19" |
| 14 | 06'10" | 01:27'29" |
| 14.1 | 11'50" | 01:28'55" |
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