53.4 km | 08:40:23 | 09:44/km日期: 2017-11-15 10:18 - 總爬升: 431 m - 地點: 台南後花園隨意跑 - 天氣: 晴 - 卡路里: 3699 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 07'37" / 11'33" / 07'19" / 08'02" / 09'00" / 07'47" / 07'33" / 08'39" / 08'47" / 08'31" / 08'36" / 13'17" / 12'37" / 10'39" / 11'10" / 08'57" / 08'10" / 11'22" / 10'36" / 06'55" / 09'24" / 09'56" / 11'21" / 15'08" / 08'01" / 08'46" / 08'58" / 10'18" / 09'32" / 10'06" / 11'45" / 21'03" / 06'27" / 08'10" / 11'10" / 09'03" / 09'21" / 08'10" / 07'36" / 08'38" / 09'34" / 09'18" / 09'31" / 09'47" / 10'23" / 09'11" / 09'37" / 08'51" / 10'25" / 09'17" / 10'15" / 09'32" / 09'55" / 12'40" /
基本訓練
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再次到台南後花園跑旅，風景佳、路線少車，安全性高，喜歡，找時間再來跑旅哦。
11月累積里程 :
694.00 km 
mizuno J1GA148209 累積 :
2035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 11'33" | 00:19'10" |
| 3 | 07'19" | 00:26'29" |
| 4 | 08'02" | 00:34'31" |
| 5 | 09'00" | 00:43'31" |
| 6 | 07'47" | 00:51'18" |
| 7 | 07'33" | 00:58'51" |
| 8 | 08'39" | 01:07'30" |
| 9 | 08'47" | 01:16'17" |
| 10 | 08'31" | 01:24'48" |
| 11 | 08'36" | 01:33'24" |
| 12 | 13'17" | 01:46'41" |
| 13 | 12'37" | 01:59'18" |
| 14 | 10'39" | 02:09'57" |
| 15 | 11'10" | 02:21'07" |
| 16 | 08'57" | 02:30'04" |
| 17 | 08'10" | 02:38'14" |
| 18 | 11'22" | 02:49'36" |
| 19 | 10'36" | 03:00'12" |
| 20 | 06'55" | 03:07'07" |
| 21 | 09'24" | 03:16'31" |
| 22 | 09'56" | 03:26'27" |
| 23 | 11'21" | 03:37'48" |
| 24 | 15'08" | 03:52'56" |
| 25 | 08'01" | 04:00'57" |
| 26 | 08'46" | 04:09'43" |
| 27 | 08'58" | 04:18'41" |
| 28 | 10'18" | 04:28'59" |
| 29 | 09'32" | 04:38'31" |
| 30 | 10'06" | 04:48'37" |
| 31 | 11'45" | 05:00'22" |
| 32 | 21'03" | 05:21'25" |
| 33 | 06'27" | 05:27'52" |
| 34 | 08'10" | 05:36'02" |
| 35 | 11'10" | 05:47'12" |
| 36 | 09'03" | 05:56'15" |
| 37 | 09'21" | 06:05'36" |
| 38 | 08'10" | 06:13'46" |
| 39 | 07'36" | 06:21'22" |
| 40 | 08'38" | 06:30'00" |
| 41 | 09'34" | 06:39'34" |
| 42 | 09'18" | 06:48'52" |
| 43 | 09'31" | 06:58'23" |
| 44 | 09'47" | 07:08'10" |
| 45 | 10'23" | 07:18'33" |
| 46 | 09'11" | 07:27'44" |
| 47 | 09'37" | 07:37'21" |
| 48 | 08'51" | 07:46'12" |
| 49 | 10'25" | 07:56'37" |
| 50 | 09'17" | 08:05'54" |
| 51 | 10'15" | 08:16'09" |
| 52 | 09'32" | 08:25'41" |
| 53 | 09'55" | 08:35'36" |
| 53.4 | 12'38" | 08:40'25" |
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