|  全馬 | 04:22:51 | 06:13/km | 第28馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 04:22:51 | | 總名次 | 226 / 684 | | 分組名次 | 45 / 113 | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" | 00:56'12" | | 00:28'22" (+00'32") | | 00:28'28" (+00'38") | 00:58'40" (+02'28") | | 00:30'12" (+02'22") | | 00:30'51" (+03'01") | 01:03'35" (+07'23") | | 00:32'44" (+04'54") | | 00:32'22" (+04'32") | 01:06'46" (+10'34") | | 00:34'24" (+06'34") | |
日期: 2017-11-12 06:35 - 平均心率: 66 - 卡路里: 3154 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" | 1011 / 1011 | | 2 | | 05'28" (+00'11") | 1013 / 2024 | | 3 | | 05'45" (+00'28") | 1004 / 3028 | | 4 | | 05'42" (+00'25") | 1008 / 4036 | | 5 | | 05'37" (+00'20") | 1005 / 5042 |
| 6 | | 05'40" (+00'23") | 1009 / 6051 | | 7 | | 05'37" (+00'20") | 1008 / 7059 | | 8 | | 05'39" (+00'22") | 999 / 8058 | | 9 | | 05'43" (+00'26") | 1007 / 9066 | | 10 | | 05'39" (+00'22") | 1020 / 10087 | | 11 | | 05'40" (+00'23") | 1013 / 11100 | | 12 | | 05'37" (+00'20") | 999 / 12100 | | 13 | | 05'39" (+00'22") | 1014 / 13115 | | 14 | | 05'43" (+00'26") | 1013 / 14129 | | 15 | | 05'49" (+00'32") | 1004 / 15133 | | 16 | | 05'48" (+00'31") | 1001 / 16134 | | 17 | | 05'59" (+00'42") | 1001 / 17135 | | 18 | | 06'00" (+00'43") | 1010 / 18146 | | 19 | | 06'16" (+00'59") | 1005 / 19151 | | 20 | | 06'08" (+00'51") | 1008 / 20160 | | 21 | | 05'57" (+00'40") | 1014 / 21175 | | 22 | | 06'04" (+00'47") | 1013 / 22188 | | 23 | | 06'10" (+00'53") | 1013 / 23201 | | 24 | | 06'04" (+00'47") | 1007 / 24209 | | 25 | | 06'29" (+01'12") | 1003 / 25213 | | 26 | | 06'06" (+00'49") | 1007 / 26220 | | 27 | | 06'16" (+00'59") | 1002 / 27223 | | 28 | | 06'22" (+01'05") | 1005 / 28228 | | 29 | | 07'41" (+02'24") | 1011 / 29240 | | 30 | | 06'26" (+01'09") | 1003 / 30243 | | 31 | | 06'15" (+00'58") | 1013 / 31257 | | 32 | | 06'44" (+01'27") | 1009 / 32267 | | 33 | | 06'19" (+01'02") | 1015 / 33282 | | 34 | | 06'21" (+01'04") | 1015 / 34298 | | 35 | | 06'40" (+01'23") | 1004 / 35302 | | 36 | | 06'13" (+00'56") | 1006 / 36309 | | 37 | | 06'26" (+01'09") | 999 / 37309 | | 38 | | 07'48" (+02'31") | 1008 / 38318 | | 39 | | 07'17" (+02'00") | 1004 / 39322 | | 40 | | 06'35" (+01'18") | 1003 / 40325 | | 41 | | 06'43" (+01'26") | 1012 / 41337 | | 42 | | 06'03" (+00'46") | 1003 / 42341 |
相信自己, 我可以
離開馬場7個多月, 期間練跑最遠僅15K, 而且只有兩次
還好有hold住跑完, 繼續努力... 賽前宣言: 重新出發,加油... 賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 221.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'27" | 00:10'45" | | 3 | 05'46" | 00:16'31" | | 4 | 05'43" | 00:22'14" | | 5 | 05'36" | 00:27'50" | | 6 | 05'42" | 00:33'32" | | 7 | 05'38" | 00:39'10" | | 8 | 05'38" | 00:44'48" | | 9 | 05'43" | 00:50'31" | | 10 | 05'41" | 00:56'12" | | 11 | 05'36" | 01:01'48" | | 12 | 05'40" | 01:07'28" | | 13 | 05'43" | 01:13'11" | | 14 | 05'40" | 01:18'51" | | 15 | 05'49" | 01:24'40" | | 16 | 05'51" | 01:30'31" | | 17 | 06'00" | 01:36'31" | | 18 | 05'56" | 01:42'27" | | 19 | 05'58" | 01:48'25" | | 20 | 06'27" | 01:54'52" | | 21 | 05'58" | 02:00'50" | | 22 | 06'07" | 02:06'57" | | 23 | 06'08" | 02:13'05" | | 24 | 06'03" | 02:19'08" | | 25 | 06'35" | 02:25'43" | | 26 | 06'01" | 02:31'44" | | 27 | 06'10" | 02:37'54" | | 28 | 06'22" | 02:44'16" | | 29 | 07'51" | 02:52'07" | | 30 | 06'20" | 02:58'27" | | 31 | 06'21" | 03:04'48" | | 32 | 06'35" | 03:11'23" | | 33 | 06'26" | 03:17'49" | | 34 | 06'23" | 03:24'12" | | 35 | 06'37" | 03:30'49" | | 36 | 06'14" | 03:37'03" | | 37 | 06'22" | 03:43'25" | | 38 | 07'19" | 03:50'44" | | 39 | 07'44" | 03:58'28" | | 40 | 06'45" | 04:05'13" | | 41 | 06'36" | 04:11'49" | | 42 | 06'17" | 04:18'06" | | 42.4 | 11'56" | 04:22'51" |
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