13.1 km | 01:19:07 | 06:03/km日期: 2017-11-13 04:39 - 總爬升: 320 m - 平均心率: 141 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 05'41" / 06'16" / 05'37" / 06'00" / 06'14" / 06'05" / 06'28" / 06'00" / 06'10" / 06'03" / 06'18" / 06'02" / 10'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'27" (+00'51") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'34") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 1000 / 11000 |
| 12 | | 06'01" (+00'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 1000 / 13000 |
| 14 | | 05'29" | 59 / 13059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 138.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'16" | 00:11'57" |
| 3 | 05'37" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 06'14" | 00:29'48" |
| 6 | 06'05" | 00:35'53" |
| 7 | 06'28" | 00:42'21" |
| 8 | 06'00" | 00:48'21" |
| 9 | 06'10" | 00:54'31" |
| 10 | 06'03" | 01:00'34" |
| 11 | 06'18" | 01:06'52" |
| 12 | 06'02" | 01:12'54" |
| 13 | 10'22" | 01:23'16" |
| 13.1 | 05'37" | 01:23'36" |
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