| 今天與土慢伙伴準備跑3:30五個人從起跑就按照配速跑,只可惜自已練不夠,半馬以後就跟不上,殘念!還好今天大會大放送5人取1名領獎,賺到分11
賽前宣言: 準備跟年輕一輩衝一下pb 賽後評分: 明年還會參加 給 4 星  11月累積里程 : 314.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'46" | 00:09'37" | | 3 | 04'47" | 00:14'24" | | 4 | 04'46" | 00:19'10" | | 5 | 04'47" | 00:23'57" | | 6 | 04'47" | 00:28'44" | | 7 | 04'43" | 00:33'27" | | 8 | 04'44" | 00:38'11" | | 9 | 04'47" | 00:42'58" | | 10 | 04'53" | 00:47'51" | | 11 | 04'46" | 00:52'37" | | 12 | 04'49" | 00:57'26" | | 13 | 04'48" | 01:02'14" | | 14 | 04'52" | 01:07'06" | | 15 | 04'51" | 01:11'57" | | 16 | 04'56" | 01:16'53" | | 17 | 05'02" | 01:21'55" | | 18 | 04'48" | 01:26'43" | | 19 | 04'52" | 01:31'35" | | 20 | 05'05" | 01:36'40" | | 21 | 04'54" | 01:41'34" | | 22 | 05'15" | 01:46'49" | | 23 | 05'02" | 01:51'51" | | 24 | 05'00" | 01:56'51" | | 25 | 05'11" | 02:02'02" | | 26 | 05'05" | 02:07'07" | | 27 | 05'23" | 02:12'30" | | 28 | 05'03" | 02:17'33" | | 29 | 05'17" | 02:22'50" | | 30 | 05'50" | 02:28'40" | | 31 | 05'15" | 02:33'55" | | 32 | 06'32" | 02:40'27" | | 33 | 06'51" | 02:47'18" | | 34 | 07'03" | 02:54'21" | | 35 | 06'41" | 03:01'02" | | 36 | 06'47" | 03:07'49" | | 37 | 06'27" | 03:14'16" | | 38 | 06'27" | 03:20'43" | | 39 | 06'00" | 03:26'43" | | 40 | 06'16" | 03:32'59" | | 41 | 06'38" | 03:39'37" | | 42 | 05'33" | 03:45'10" | | 42.6 | 05'47" | 03:48'44" |
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