Jack Pan 2017/11/11 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 04:07:36 | 05:52/km | 第186馬

2017 板橋馬拉松路跑賽

官方成績
日期	2017-11-12
成績	04:07:36
總名次	- / -
分組名次	- / -
平均速度	05:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'08")

00:27'08" (+02'01")

00:52'15"

10 km

(00:52'15")

00:25'07"

15 km

(01:18'04")

00:25'49" (+00'42")

00:53'26" (+01'11")

20 km

(01:45'41")

00:27'37" (+02'30")

25 km

(02:16'24")

00:30'43" (+05'36")

01:00'55" (+08'40")

30 km

(02:46'36")

00:30'12" (+05'05")

35 km

(03:17'56")

00:31'20" (+06'13")

01:03'18" (+11'03")

40 km

(03:49'54")

00:31'58" (+06'51")

Finish

(04:07:36)

日期: 2017-11-11 23:35 - 卡路里: 2004 Cal - 總步數: 38122 - 平均步頻: 153 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'02"

(07'02")

06'57" (+02'06")

1010 / 1010

154 / 92

05'10"

(12'12")

05'08" (+00'17")

1003 / 2013

170 / 113

05'06"

(17'18")

05'02" (+00'11")

1010 / 3023

172 / 114

04'56"

(22'14")

04'55" (+00'04")

1001 / 4025

174 / 116

04'57"

(27'11")

04'54" (+00'03")

1007 / 5033

174 / 116

展開計圈分析

05'25"

(32'36")

05'22" (+00'31")

1007 / 6040

162 / 114

04'53"

(37'29")

04'51"

1003 / 7044

176 / 116

04'57"

(42'26")

04'55" (+00'04")

1005 / 8049

176 / 114

04'52"

(47'18")

04'51"

1003 / 9053

176 / 116

05'00"

(52'18")

04'58" (+00'07")

1004 / 10057

177 / 113

05'00"

(57'18")

04'58" (+00'07")

1004 / 11061

177 / 113

05'16"

(01:02'34")

05'15" (+00'24")

1002 / 12064

167 / 113

05'03"

(01:07'37")

05'01" (+00'10")

1004 / 13068

179 / 111

05'21"

(01:12'58")

05'18" (+00'27")

1009 / 14078

171 / 110

05'09"

(01:18'07")

05'08" (+00'17")

1001 / 15080

179 / 108

05'12"

(01:23'19")

05'09" (+00'18")

1007 / 16087

179 / 108

06'05"

(01:29'24")

06'04" (+01'13")

1001 / 17088

147 / 111

05'15"

(01:34'39")

05'13" (+00'22")

1004 / 18092

179 / 106

05'16"

(01:39'55")

05'13" (+00'22")

1007 / 19100

178 / 107

05'53"

(01:45'48")

05'51" (+01'00")

1003 / 20103

157 / 108

05'21"

(01:51'09")

05'20" (+00'29")

1000 / 21103

177 / 105

08'11"

(01:59'20")

08'10" (+03'19")

1000 / 22104

107 / 113

05'27"

(02:04'47")

05'25" (+00'34")

1003 / 23107

172 / 107

05'47"

(02:10'34")

05'44" (+00'53")

1006 / 24114

156 / 111

05'59"

(02:16'33")

05'57" (+01'06")

1004 / 25118

151 / 110

05'50"

(02:22'23")

05'49" (+00'58")

1000 / 26119

152 / 112

06'05"

(02:28'28")

06'02" (+01'11")

1006 / 27125

154 / 107

06'27"

(02:34'55")

06'23" (+01'32")

1008 / 28133

139 / 112

05'55"

(02:40'50")

05'52" (+01'01")

1006 / 29140

156 / 108

05'55"

(02:46'45")

05'52" (+01'01")

1006 / 30146

153 / 111

06'03"

(02:52'48")

06'00" (+01'09")

1006 / 31153

143 / 115

06'51"

(02:59'39")

06'49" (+01'58")

1004 / 32157

126 / 115

05'57"

(03:05'36")

05'54" (+01'03")

1007 / 33164

142 / 118

05'52"

(03:11'28")

05'50" (+00'59")

1004 / 34169

153 / 111

06'38"

(03:18'06")

06'37" (+01'46")

1001 / 35171

127 / 118

06'13"

(03:24'19")

06'11" (+01'20")

1004 / 36175

139 / 115

06'02"

(03:30'21")

05'58" (+01'07")

1009 / 37185

154 / 108

07'01"

(03:37'22")

06'57" (+02'06")

1007 / 38192

123 / 116

06'34"

(03:43'56")

06'31" (+01'40")

1007 / 39199

128 / 119

06'08"

(03:50'04")

06'07" (+01'16")

1001 / 40201

145 / 112

06'57"

(03:57'01")

06'54" (+02'03")

1005 / 41207

117 / 123

06'43"

(04:03'44")

06'41" (+01'50")

1002 / 42210

123 / 120

赤腳跑前半馬，夾腳拖跑後半馬

賽後評分: 賽道補給還好，賽後吃得不錯
給 4 星

11月累積里程 : 370.28 km

MW Watch 上傳 | 7 years ago

Clover, Rachel Lu 和其他 7 人說推

留言

林倉慶穿拖鞋比較慢喔？

2017-11-12 17:37 ·

Jack Pan 軟了

2017-11-12 20:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	05'13"	00:12'12"
3	05'03"	00:17'15"
4	04'59"	00:22'14"
5	04'54"	00:27'08"
6	05'25"	00:32'33"
7	04'56"	00:37'29"
8	04'54"	00:42'23"
9	04'52"	00:47'15"
10	05'00"	00:52'15"
11	05'00"	00:57'15"
12	05'16"	01:02'31"
13	05'03"	01:07'34"
14	05'18"	01:12'52"
15	05'12"	01:18'04"
16	05'09"	01:23'13"
17	06'08"	01:29'21"
18	05'15"	01:34'36"
19	05'13"	01:39'49"
20	05'52"	01:45'41"
21	05'22"	01:51'03"
22	08'11"	01:59'14"
23	05'27"	02:04'41"
24	05'47"	02:10'28"
25	05'56"	02:16'24"
26	05'53"	02:22'17"
27	06'02"	02:28'19"
28	06'27"	02:34'46"
29	05'55"	02:40'41"
30	05'55"	02:46'36"
31	05'57"	02:52'33"
32	06'55"	02:59'28"
33	05'58"	03:05'26"
34	05'53"	03:11'19"
35	06'37"	03:17'56"
36	06'13"	03:24'09"
37	05'59"	03:30'08"
38	07'01"	03:37'09"
39	06'37"	03:43'46"
40	06'08"	03:49'54"
41	06'53"	03:56'47"
42	06'39"	04:03'26"
42.6	07'28"	04:08'01"