| 全馬 | 06:15:10 | 08:53/km | 第3馬官方成績 | 日期 | 2017-11-12 | 成績 | 06:15:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'44" | 01:16'23" (+00'05") | | 00:40'39" (+04'55") | | 00:38'01" (+02'17") | 01:16'18" | | 00:38'17" (+02'33") | | 00:40'51" (+05'07") | 01:27'04" (+10'46") | | 00:46'13" (+10'29") | | 00:48'42" (+12'58") | 01:33'13" (+16'55") | | 00:44'31" (+08'47") | |
日期: 2017-11-12 06:21 - 總爬升: 204 m - 卡路里: 2435 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'28" (+01'43") | 500 / 500 | 2 | | 06'54" (+00'09") | 500 / 1000 | 3 | | 07'04" (+00'19") | 500 / 1500 | 4 | | 06'57" (+00'12") | 500 / 2000 | 5 | | 06'47" (+00'02") | 500 / 2500 |
6 | | 07'58" (+01'13") | 500 / 3000 | 7 | | 06'49" (+00'04") | 500 / 3500 | 8 | | 06'45" | 500 / 4000 | 9 | | 06'53" (+00'08") | 500 / 4500 | 10 | | 06'47" (+00'02") | 500 / 5000 | 11 | | 07'05" (+00'20") | 500 / 5500 | 12 | | 09'21" (+02'36") | 500 / 6000 | 13 | | 07'24" (+00'39") | 500 / 6500 | 14 | | 07'05" (+00'20") | 500 / 7000 | 15 | | 07'26" (+00'41") | 500 / 7500 | 16 | | 08'31" (+01'46") | 500 / 8000 | 17 | | 06'59" (+00'14") | 500 / 8500 | 18 | | 06'57" (+00'12") | 500 / 9000 | 19 | | 07'34" (+00'49") | 500 / 9500 | 20 | | 12'50" (+06'05") | 500 / 10000 | 21 | | 08'21" (+01'36") | 500 / 10500 | 22 | | 06'52" (+00'07") | 500 / 11000 | 23 | | 06'59" (+00'14") | 500 / 11500 | 24 | | 09'14" (+02'29") | 500 / 12000 | 25 | | 09'30" (+02'45") | 500 / 12500 | 26 | | 07'24" (+00'39") | 500 / 13000 | 27 | | 07'00" (+00'15") | 500 / 13500 | 28 | | 06'58" (+00'13") | 500 / 14000 | 29 | | 06'53" (+00'08") | 500 / 14500 | 30 | | 06'48" (+00'03") | 500 / 15000 | 31 | | 06'46" (+00'01") | 500 / 15500 | 32 | | 09'16" (+02'31") | 500 / 16000 | 33 | | 06'55" (+00'10") | 500 / 16500 | 34 | | 07'16" (+00'31") | 500 / 17000 | 35 | | 07'01" (+00'16") | 500 / 17500 | 36 | | 07'03" (+00'18") | 500 / 18000 | 37 | | 11'33" (+04'48") | 500 / 18500 | 38 | | 06'49" (+00'04") | 500 / 19000 | 39 | | 07'00" (+00'15") | 500 / 19500 | 40 | | 06'50" (+00'05") | 500 / 20000 | 41 | | 06'56" (+00'11") | 500 / 20500 | 42 | | 07'05" (+00'20") | 500 / 21000 | 43 | | 09'24" (+02'39") | 500 / 21500 | 44 | | 07'03" (+00'18") | 500 / 22000 | 45 | | 07'08" (+00'23") | 500 / 22500 | 46 | | 10'44" (+03'59") | 500 / 23000 | 47 | | 12'08" (+05'23") | 500 / 23500 | 48 | | 06'56" (+00'11") | 500 / 24000 | 49 | | 06'59" (+00'14") | 500 / 24500 | 50 | | 07'15" (+00'30") | 500 / 25000 | 51 | | 09'57" (+03'12") | 500 / 25500 | 52 | | 13'16" (+06'31") | 500 / 26000 | 53 | | 09'38" (+02'53") | 500 / 26500 | 54 | | 07'49" (+01'04") | 500 / 27000 | 55 | | 07'39" (+00'54") | 500 / 27500 | 56 | | 07'47" (+01'02") | 500 / 28000 | 57 | | 07'29" (+00'44") | 500 / 28500 | 58 | | 08'37" (+01'52") | 500 / 29000 | 59 | | 10'12" (+03'27") | 500 / 29500 | 60 | | 09'54" (+03'09") | 500 / 30000 | 61 | | 08'16" (+01'31") | 500 / 30500 | 62 | | 10'16" (+03'31") | 500 / 31000 | 63 | | 08'52" (+02'07") | 500 / 31500 | 64 | | 07'22" (+00'37") | 500 / 32000 | 65 | | 07'36" (+00'51") | 500 / 32500 | 66 | | 11'39" (+04'54") | 500 / 33000 | 67 | | 14'19" (+07'34") | 500 / 33500 | 68 | | 07'22" (+00'37") | 500 / 34000 | 69 | | 08'04" (+01'19") | 500 / 34500 | 70 | | 13'30" (+06'45") | 500 / 35000 | 71 | | 07'26" (+00'41") | 500 / 35500 | 72 | | 08'03" (+01'18") | 500 / 36000 | 73 | | 07'48" (+01'03") | 500 / 36500 | 74 | | 09'50" (+03'05") | 500 / 37000 | 75 | | 08'50" (+02'05") | 500 / 37500 | 76 | | 10'57" (+04'12") | 500 / 38000 | 77 | | 07'49" (+01'04") | 500 / 38500 | 78 | | 10'07" (+03'22") | 500 / 39000 | 79 | | 09'23" (+02'38") | 500 / 39500 | 80 | | 08'45" (+02'00") | 500 / 40000 | 81 | | 08'53" (+02'08") | 500 / 40500 | 82 | | 09'12" (+02'27") | 500 / 41000 | 83 | | 08'49" (+02'04") | 500 / 41500 | 84 | | 07'46" (+01'01") | 500 / 42000 | 85 | | 09'25" (+02'40") | 500 / 42500 | 86 | | 24'20" (+17'35") | 500 / 43000 |
11月累積里程 : 79.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 07'01" | 00:14'42" | 3 | 07'23" | 00:22'05" | 4 | 06'48" | 00:28'53" | 5 | 06'51" | 00:35'44" | 6 | 08'13" | 00:43'57" | 7 | 07'16" | 00:51'13" | 8 | 07'59" | 00:59'12" | 9 | 06'58" | 01:06'10" | 10 | 10'13" | 01:16'23" | 11 | 07'36" | 01:23'59" | 12 | 08'14" | 01:32'13" | 13 | 08'21" | 01:40'34" | 14 | 06'59" | 01:47'33" | 15 | 06'51" | 01:54'24" | 16 | 08'02" | 02:02'26" | 17 | 07'06" | 02:09'32" | 18 | 07'03" | 02:16'35" | 19 | 09'12" | 02:25'47" | 20 | 06'54" | 02:32'41" | 21 | 07'01" | 02:39'42" | 22 | 08'14" | 02:47'56" | 23 | 08'56" | 02:56'52" | 24 | 09'33" | 03:06'25" | 25 | 07'07" | 03:13'32" | 26 | 11'38" | 03:25'10" | 27 | 08'44" | 03:33'54" | 28 | 07'43" | 03:41'37" | 29 | 08'05" | 03:49'42" | 30 | 10'03" | 03:59'45" | 31 | 09'17" | 04:09'02" | 32 | 08'07" | 04:17'09" | 33 | 09'39" | 04:26'48" | 34 | 10'51" | 04:37'39" | 35 | 10'48" | 04:48'27" | 36 | 07'44" | 04:56'11" | 37 | 08'49" | 05:05'00" | 38 | 09'55" | 05:14'55" | 39 | 08'58" | 05:23'53" | 40 | 09'05" | 05:32'58" | 41 | 09'02" | 05:42'00" | 42 | 08'18" | 05:50'18" | 43 | 16'54" | 06:07'12" | 43.4 | 20'09" | 06:15'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|