|  全馬 | 05:24:43 | 07:41/km | 第171馬| 官方成績 | | 日期 | 2017-11-12 | | 成績 | 05:24:43 | | 總名次 | 425 / 684 | | 分組名次 | 39 / 69 | | 平均速度 | 07:41/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" (+00'01") | 01:05'59" | | 00:32'59" | | 00:34'19" (+01'20") | 01:10'12" (+04'13") | | 00:35'53" (+02'54") | | 00:35'53" (+02'54") | 01:15'00" (+09'01") | | 00:39'07" (+06'08") | | 00:45'05" (+12'06") | 01:31'47" (+25'48") | | 00:46'42" (+13'43") | |
日期: 2017-11-12 06:35 - 平均心率: 157 - 卡路里: 3164 Cal - 總步數: 61328 - 平均步頻: 188 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+00'39") | 1000 / 1000 | 187 / 79 | | 2 | | 06'09" (+00'06") | 1005 / 2006 | 190 / 85 | | 3 | | 07'13" (+01'10") | 1004 / 3010 | 192 / 71 | | 4 | | 06'27" (+00'24") | 1003 / 4014 | 189 / 81 | | 5 | | 06'30" (+00'27") | 1006 / 5020 | 189 / 81 |
| 6 | | 07'09" (+01'06") | 1004 / 6025 | 188 / 74 | | 7 | | 06'03" | 1006 / 7032 | 192 / 85 | | 8 | | 06'17" (+00'14") | 1007 / 8039 | 189 / 83 | | 9 | | 06'55" (+00'52") | 1001 / 9041 | 191 / 75 | | 10 | | 06'24" (+00'21") | 1003 / 10044 | 189 / 82 | | 11 | | 06'29" (+00'26") | 1008 / 11053 | 189 / 81 | | 12 | | 07'32" (+01'29") | 1001 / 12054 | 188 / 70 | | 13 | | 06'27" (+00'24") | 1006 / 13061 | 187 / 82 | | 14 | | 07'35" (+01'32") | 1002 / 14064 | 189 / 69 | | 15 | | 06'19" (+00'16") | 1005 / 15070 | 188 / 83 | | 16 | | 06'39" (+00'36") | 1007 / 16078 | 184 / 81 | | 17 | | 08'02" (+01'59") | 1006 / 17085 | 192 / 64 | | 18 | | 06'39" (+00'36") | 1007 / 18092 | 184 / 81 | | 19 | | 07'19" (+01'16") | 1004 / 19097 | 182 / 74 | | 20 | | 07'11" (+01'08") | 1006 / 20103 | 191 / 72 | | 21 | | 06'46" (+00'43") | 1003 / 21107 | 186 / 79 | | 22 | | 07'27" (+01'24") | 1007 / 22114 | 188 / 71 | | 23 | | 07'06" (+01'03") | 1007 / 23121 | 186 / 75 | | 24 | | 06'32" (+00'29") | 1001 / 24123 | 185 / 82 | | 25 | | 07'58" (+01'55") | 1010 / 25133 | 189 / 66 | | 26 | | 06'47" (+00'44") | 1004 / 26137 | 183 / 80 | | 27 | | 07'46" (+01'43") | 1008 / 27146 | 191 / 67 | | 28 | | 08'20" (+02'17") | 1001 / 28147 | 183 / 65 | | 29 | | 07'14" (+01'11") | 1002 / 29149 | 183 / 75 | | 30 | | 08'54" (+02'51") | 1000 / 30149 | 195 / 57 | | 31 | | 06'55" (+00'52") | 1003 / 31153 | 186 / 77 | | 32 | | 12'05" (+06'02") | 1000 / 32154 | 167 / 49 | | 33 | | 08'51" (+02'48") | 1007 / 33161 | 199 / 56 | | 34 | | 07'53" (+01'50") | 1007 / 34169 | 191 / 66 | | 35 | | 09'40" (+03'37") | 1006 / 35175 | 195 / 52 | | 36 | | 08'48" (+02'45") | 1002 / 36177 | 198 / 57 | | 37 | | 09'35" (+03'32") | 1004 / 37182 | 204 / 51 | | 38 | | 10'15" (+04'12") | 1000 / 38183 | 184 / 52 | | 39 | | 08'45" (+02'42") | 1000 / 39183 | 186 / 61 | | 40 | | 09'32" (+03'29") | 1007 / 40190 | 198 / 52 | | 41 | | 09'46" (+03'43") | 1002 / 41193 | 171 / 59 | | 42 | | 07'55" (+01'52") | 1003 / 42197 | 186 / 67 |
 新北市張倫  賽前宣言: 178 賽後評分: 離家近，好舒適。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 286.85 km  on cloudster 累積 : 257.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'08" | 00:12'50" | | 3 | 07'07" | 00:19'57" | | 4 | 06'32" | 00:26'29" | | 5 | 06'31" | 00:33'00" | | 6 | 07'09" | 00:40'09" | | 7 | 06'07" | 00:46'16" | | 8 | 06'17" | 00:52'33" | | 9 | 06'58" | 00:59'31" | | 10 | 06'28" | 01:05'59" | | 11 | 06'27" | 01:12'26" | | 12 | 07'29" | 01:19'55" | | 13 | 06'28" | 01:26'23" | | 14 | 07'36" | 01:33'59" | | 15 | 06'19" | 01:40'18" | | 16 | 06'40" | 01:46'58" | | 17 | 08'00" | 01:54'58" | | 18 | 06'42" | 02:01'40" | | 19 | 06'36" | 02:08'16" | | 20 | 07'55" | 02:16'11" | | 21 | 06'48" | 02:22'59" | | 22 | 07'28" | 02:30'27" | | 23 | 07'08" | 02:37'35" | | 24 | 06'31" | 02:44'06" | | 25 | 07'58" | 02:52'04" | | 26 | 06'49" | 02:58'53" | | 27 | 07'23" | 03:06'16" | | 28 | 08'47" | 03:15'03" | | 29 | 07'13" | 03:22'16" | | 30 | 08'55" | 03:31'11" | | 31 | 06'49" | 03:38'00" | | 32 | 12'02" | 03:50'02" | | 33 | 08'52" | 03:58'54" | | 34 | 07'51" | 04:06'45" | | 35 | 09'31" | 04:16'16" | | 36 | 09'02" | 04:25'18" | | 37 | 08'53" | 04:34'11" | | 38 | 10'48" | 04:44'59" | | 39 | 08'15" | 04:53'14" | | 40 | 09'44" | 05:02'58" | | 41 | 09'45" | 05:12'43" | | 42 | 07'56" | 05:20'39" | | 42.4 | 12'57" | 05:25'19" |
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