| 賽後評分: 就是讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 257.88 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'41" | 00:12'04" | | 3 | 05'47" | 00:17'51" | | 4 | 05'50" | 00:23'41" | | 5 | 05'57" | 00:29'38" | | 6 | 06'11" | 00:35'49" | | 7 | 05'57" | 00:41'46" | | 8 | 06'15" | 00:48'01" | | 9 | 05'58" | 00:53'59" | | 10 | 05'58" | 00:59'57" | | 11 | 06'09" | 01:06'06" | | 12 | 06'24" | 01:12'30" | | 13 | 06'13" | 01:18'43" | | 14 | 06'15" | 01:24'58" | | 15 | 06'27" | 01:31'25" | | 16 | 06'44" | 01:38'09" | | 17 | 06'23" | 01:44'32" | | 18 | 06'26" | 01:50'58" | | 19 | 06'38" | 01:57'36" | | 20 | 06'07" | 02:03'43" | | 21 | 06'43" | 02:10'26" | | 22 | 06'22" | 02:16'48" | | 23 | 06'47" | 02:23'35" | | 24 | 06'23" | 02:29'58" | | 25 | 06'38" | 02:36'36" | | 26 | 09'04" | 02:45'40" | | 27 | 06'47" | 02:52'27" | | 28 | 07'01" | 02:59'28" | | 29 | 07'33" | 03:07'01" | | 30 | 07'36" | 03:14'37" | | 31 | 06'53" | 03:21'30" | | 32 | 07'24" | 03:28'54" | | 33 | 07'15" | 03:36'09" | | 34 | 06'57" | 03:43'06" | | 35 | 07'13" | 03:50'19" | | 36 | 07'24" | 03:57'43" | | 37 | 07'30" | 04:05'13" | | 38 | 07'27" | 04:12'40" | | 39 | 07'25" | 04:20'05" | | 40 | 07'28" | 04:27'33" | | 41 | 08'34" | 04:36'07" | | 42 | 08'08" | 04:44'15" | | 42.1 | 19'21" | 04:46'15" |
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