22.0 km | 02:39:59 | 07:16/km日期: 2017-11-11 07:53 - 卡路里: 1572 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'13" / 07'08" / 07'12" / 06'58" / 07'28" / 06'50" / 07'02" / 06'45" / 07'06" / 07'00" / 07'01" / 07'28" / 06'58" / 07'23" / 07'10" / 07'35" / 07'07" / 07'25" / 07'25" / 07'31" / 07'24" / 07'28" / 341'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'14") | 2162 / 2162 |
| 2 | | 07'07" (+00'11") | 2207 / 4370 |
| 3 | | 07'03" (+00'07") | 2222 / 6592 |
| 4 | | 06'56" | 2228 / 8820 |
| 5 | | 07'03" (+00'07") | 2212 / 11033 |
| 6 | | 07'12" (+00'16") | 2204 / 13237 |
| 7 | | 07'16" (+00'20") | 2192 / 15430 |
| 8 | | 07'22" (+00'26") | 2213 / 17643 |
| 9 | | 07'29" (+00'33") | 2203 / 19847 |
| 10 | | 07'24" (+00'28") | 2203 / 22050 |
11月累積里程 :
148.28 km 
MIZUNO wave enigma 3 累積 :
1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 07'12" | 00:21'33" |
| 4 | 06'58" | 00:28'31" |
| 5 | 07'28" | 00:35'59" |
| 6 | 06'50" | 00:42'49" |
| 7 | 07'02" | 00:49'51" |
| 8 | 06'45" | 00:56'36" |
| 9 | 07'06" | 01:03'42" |
| 10 | 07'00" | 01:10'42" |
| 11 | 07'01" | 01:17'43" |
| 12 | 07'28" | 01:25'11" |
| 13 | 06'58" | 01:32'09" |
| 14 | 07'23" | 01:39'32" |
| 15 | 07'10" | 01:46'42" |
| 16 | 07'35" | 01:54'17" |
| 17 | 07'07" | 02:01'24" |
| 18 | 07'25" | 02:08'49" |
| 19 | 07'25" | 02:16'14" |
| 20 | 07'31" | 02:23'45" |
| 21 | 07'24" | 02:31'09" |
| 22 | 07'28" | 02:38'37" |
| 22.0 | 341'39" | 02:39'59" |
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