10.2 km | 00:54:51 | 05:23/km日期: 2017-11-11 06:12 - 平均心率: 133 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'45" / 05'37" / 05'38" / 05'29" / 05'23" / 05'17" / 05'17" / 05'14" / 05'11" / 05'08" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'09") | 400 / 400 |
| 2 | | 04'50" (+00'08") | 7 / 407 |
| 3 | | 05'44" (+01'02") | 400 / 807 |
| 4 | | 20'13" (+15'31") | 0 / 807 |
| 5 | | 05'29" (+00'47") | 400 / 1207 |
| 6 | | 05'54" (+01'12") | 8 / 1216 |
| 7 | | 05'38" (+00'56") | 400 / 1616 |
| 8 | | 05'59" (+01'17") | 9 / 1626 |
| 9 | | 05'38" (+00'56") | 400 / 2026 |
| 10 | | 04'42" | 6 / 2033 |
| 11 | | 05'35" (+00'53") | 400 / 2433 |
| 12 | | 06'41" (+01'59") | 2 / 2435 |
| 13 | | 05'39" (+00'57") | 400 / 2835 |
| 14 | | 08'49" (+04'07") | 5 / 2841 |
| 15 | | 05'33" (+00'51") | 400 / 3241 |
| 16 | | 05'16" (+00'34") | 11 / 3252 |
| 17 | | 05'32" (+00'50") | 400 / 3652 |
| 18 | | 06'25" (+01'43") | 9 / 3662 |
| 19 | | 05'20" (+00'38") | 400 / 4062 |
| 20 | | 06'45" (+02'03") | 7 / 4069 |
| 21 | | 05'23" (+00'41") | 400 / 4469 |
| 22 | | 05'22" (+00'40") | 400 / 4869 |
| 23 | | 05'02" (+00'20") | 16 / 4885 |
| 24 | | 05'18" (+00'36") | 400 / 5285 |
| 25 | | 05'20" (+00'38") | 8 / 5294 |
| 26 | | 05'17" (+00'35") | 400 / 5694 |
| 27 | | 06'14" (+01'32") | 6 / 5700 |
| 28 | | 05'16" (+00'34") | 400 / 6100 |
| 29 | | 05'25" (+00'43") | 6 / 6107 |
| 30 | | 05'18" (+00'36") | 400 / 6507 |
| 31 | | 05'29" (+00'47") | 8 / 6515 |
| 32 | | 05'15" (+00'33") | 400 / 6915 |
| 33 | | 05'02" (+00'20") | 9 / 6925 |
| 34 | | 05'18" (+00'36") | 400 / 7325 |
| 35 | | 06'53" (+02'11") | 5 / 7330 |
| 36 | | 05'13" (+00'31") | 400 / 7730 |
| 37 | | 06'31" (+01'49") | 6 / 7737 |
| 38 | | 05'07" (+00'25") | 400 / 8137 |
| 39 | | 05'15" (+00'33") | 13 / 8150 |
| 40 | | 05'13" (+00'31") | 400 / 8550 |
| 41 | | 07'55" (+03'13") | 4 / 8555 |
| 42 | | 05'08" (+00'26") | 400 / 8955 |
| 43 | | 05'20" (+00'38") | 13 / 8968 |
| 44 | | 05'09" (+00'27") | 400 / 9368 |
| 45 | | 04'57" (+00'15") | 9 / 9378 |
| 46 | | 05'07" (+00'25") | 399 / 9777 |
| 47 | | 04'54" (+00'12") | 400 / 10177 |
| 48 | | 03'48" | 8 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 05'23" | 00:27'52" |
| 6 | 05'17" | 00:33'09" |
| 7 | 05'17" | 00:38'26" |
| 8 | 05'14" | 00:43'40" |
| 9 | 05'11" | 00:48'51" |
| 10 | 05'08" | 00:53'59" |
| 10.2 | 04'39" | 00:54'51" |
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