4.2 km | 00:25:23 | 05:59/km日期: 2017-11-09 19:47 - 平均心率: 158 - 卡路里: 227 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74%
Pace: 11'37" / 04'11" / 04'32" / 04'13" / 29'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'36") | 1341 / 1341 |
| 2 | | 04'46" (+01'24") | 177 / 1518 |
| 3 | | 03'54" (+00'32") | 244 / 1762 |
| 4 | | 03'57" (+00'35") | 164 / 1926 |
| 5 | | 03'57" (+00'35") | 103 / 2030 |
| 6 | | 05'24" (+02'02") | 149 / 2179 |
| 7 | | 06'09" (+02'47") | 23 / 2203 |
| 8 | | 03'46" (+00'24") | 165 / 2368 |
| 9 | | 03'56" (+00'34") | 110 / 2478 |
| 10 | | 04'06" (+00'44") | 133 / 2612 |
| 11 | | 03'58" (+00'36") | 29 / 2641 |
| 12 | | 04'03" (+00'41") | 68 / 2709 |
| 13 | | 06'03" (+02'41") | 83 / 2793 |
| 14 | | 06'34" (+03'12") | 73 / 2866 |
| 15 | | 03'34" (+00'12") | 42 / 2909 |
| 16 | | 03'47" (+00'25") | 136 / 3045 |
| 17 | | 03'45" (+00'23") | 26 / 3071 |
| 18 | | 03'38" (+00'16") | 73 / 3145 |
| 19 | | 03'54" (+00'32") | 76 / 3222 |
| 20 | | 03'46" (+00'24") | 79 / 3301 |
| 21 | | 04'02" (+00'40") | 28 / 3330 |
| 22 | | 04'01" (+00'39") | 68 / 3399 |
| 23 | | 06'45" (+03'23") | 67 / 3466 |
| 24 | | 05'56" (+02'34") | 30 / 3497 |
| 25 | | 05'51" (+02'29") | 61 / 3559 |
| 26 | | 03'22" | 11 / 3570 |
| 27 | | 03'58" (+00'36") | 83 / 3654 |
| 28 | | 03'40" (+00'18") | 81 / 3736 |
| 29 | | 04'12" (+00'50") | 27 / 3763 |
| 30 | | 03'39" (+00'17") | 73 / 3837 |
| 31 | | 03'53" (+00'31") | 63 / 3901 |
| 32 | | 03'37" (+00'15") | 27 / 3928 |
| 33 | | 03'42" (+00'20") | 62 / 3991 |
| 34 | | 04'41" (+01'19") | 66 / 4057 |
| 35 | | 10'41" (+07'19") | 11 / 4069 |
| 36 | | 15'32" (+12'10") | 77 / 4146 |
| 37 | | 14'43" (+11'21") | 31 / 4178 |
| 38 | | 01:20'58" (+17'36") | 63 / 4241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
115.46 km 
ASICS GT-2000 4 累積 :
570.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 04'11" | 00:15'48" |
| 3 | 04'32" | 00:20'20" |
| 4 | 04'13" | 00:24'33" |
| 4.2 | 29'35" | 00:31'42" |
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