9.4 km | 01:04:35 | 06:53/km日期: 2017-11-09 18:03 - 總爬升: 118 m - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'35" / 06'00" / 06'31" / 10'21" / 06'15" / 09'07" / 06'49" / 06'06" / 05'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'36") | 1000 / 3000 |
| 4 | | 08'35" (+02'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 09'06" (+03'11") | 1000 / 6000 |
| 7 | | 06'49" (+00'54") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 07'25" (+01'30") | 362 / 9362 |
11月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 06'31" | 00:19'06" |
| 4 | 10'21" | 00:29'27" |
| 5 | 06'15" | 00:35'42" |
| 6 | 09'07" | 00:44'49" |
| 7 | 06'49" | 00:51'38" |
| 8 | 06'06" | 00:57'44" |
| 9 | 05'55" | 01:03'39" |
| 9.4 | 07'24" | 01:06'20" |
展開計圈分析
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