7.0 km | 01:02:28 | 08:55/km日期: 2017-11-09 06:04 - 卡路里: 471 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 08'28" / 07'52" / 07'58" / 08'05" / 07'40" / 10'41" / 2912'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'48") | 1000 / 1000 |
| 2 | | 07'50" (+00'10") | 1000 / 2000 |
| 3 | | 07'59" (+00'19") | 1000 / 3000 |
| 4 | | 08'04" (+00'24") | 1000 / 4000 |
| 5 | | 07'40" | 1000 / 5000 |
| 6 | | 10'40" (+03'00") | 1000 / 6000 |
| 7 | | 11'42" (+04'02") | 1000 / 7000 |
| 8 | | 08'41" (+01'01") | 4 / 7004 |
11月累積里程 : 187.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'52" | 00:16'20" |
| 3 | 07'58" | 00:24'18" |
| 4 | 08'05" | 00:32'23" |
| 5 | 07'40" | 00:40'03" |
| 6 | 10'41" | 00:50'44" |
| 7.0 | 11'35" | 01:02'23" |
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