43.1 km | 05:36:10 | 07:48/km日期: 2013-07-20 16:05 - 卡路里: 2829 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'00" / 06'40" / 06'11" / 06'39" / 07'01" / 06'49" / 07'00" / 07'00" / 08'41" / 06'29" / 06'41" / 08'19" / 07'40" / 07'01" / 09'09" / 06'10" / 05'51" / 07'30" / 06'30" / 07'39" / 06'40" / 06'50" / 07'21" / 07'39" / 07'50" / 06'41" / 06'40" / 06'59" / 09'10" / 07'50" / 07'20" / 10'40" / 08'31" / 07'59" / 11'00" / 14'41" / 09'39" / 09'01" / 08'50" / 07'30" / 09'49" / 08'01" / 07'00" / 26'58" /
7月累積里程 : 278.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'40" | 00:12'40" |
3 | 06'11" | 00:18'51" |
4 | 06'39" | 00:25'30" |
5 | 07'01" | 00:32'31" |
6 | 06'49" | 00:39'20" |
7 | 07'00" | 00:46'20" |
8 | 07'00" | 00:53'20" |
9 | 08'41" | 01:02'01" |
10 | 06'29" | 01:08'30" |
11 | 06'41" | 01:15'11" |
12 | 08'19" | 01:23'30" |
13 | 07'40" | 01:31'10" |
14 | 07'01" | 01:38'11" |
15 | 09'09" | 01:47'20" |
16 | 06'10" | 01:53'30" |
17 | 05'51" | 01:59'21" |
18 | 07'30" | 02:06'51" |
19 | 06'30" | 02:13'21" |
20 | 07'39" | 02:21'00" |
21 | 06'40" | 02:27'40" |
22 | 06'50" | 02:34'30" |
23 | 07'21" | 02:41'51" |
24 | 07'39" | 02:49'30" |
25 | 07'50" | 02:57'20" |
26 | 06'41" | 03:04'01" |
27 | 06'40" | 03:10'41" |
28 | 06'59" | 03:17'40" |
29 | 09'10" | 03:26'50" |
30 | 07'50" | 03:34'40" |
31 | 07'20" | 03:42'00" |
32 | 10'40" | 03:52'40" |
33 | 08'31" | 04:01'11" |
34 | 07'59" | 04:09'10" |
35 | 11'00" | 04:20'10" |
36 | 14'41" | 04:34'51" |
37 | 09'39" | 04:44'30" |
38 | 09'01" | 04:53'31" |
39 | 08'50" | 05:02'21" |
40 | 07'30" | 05:09'51" |
41 | 09'49" | 05:19'40" |
42 | 08'01" | 05:27'41" |
43 | 07'00" | 05:34'41" |
43.1 | 26'45" | 05:36'10" |