15.1 km | 01:26:09 | 05:43/km日期: 2017-11-05 16:08 - 平均心率: 155 - 卡路里: 832 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'16" / 06'00" / 05'38" / 05'37" / 05'31" / 05'20" / 05'19" / 05'32" / 05'42" / 06'08" / 05'51" / 05'27" / 05'35" / 05'44" / 06'05" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'50") | 1000 / 10000 |
| 11 | | 05'51" (+00'33") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'25") | 1000 / 14000 |
| 15 | | 06'05" (+00'47") | 1000 / 15000 |
| 16 | | 06'09" (+00'51") | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
225.33 km 
母子鱷魚 阿拖2 累積 :
49.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'38" | 00:17'54" |
| 4 | 05'37" | 00:23'31" |
| 5 | 05'31" | 00:29'02" |
| 6 | 05'20" | 00:34'22" |
| 7 | 05'19" | 00:39'41" |
| 8 | 05'32" | 00:45'13" |
| 9 | 05'42" | 00:50'55" |
| 10 | 06'08" | 00:57'03" |
| 11 | 05'51" | 01:02'54" |
| 12 | 05'27" | 01:08'21" |
| 13 | 05'35" | 01:13'56" |
| 14 | 05'44" | 01:19'40" |
| 15 | 06'05" | 01:25'45" |
| 15.1 | 06'03" | 01:26'08" |
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