10.9 km | 00:49:55 | 04:33/km日期: 2013-12-14 07:31 - 總爬升: 121 m - 平均心率: 181 - 卡路里: 660 Cal - 溫度: 19°C - 濕度: 89%
Pace: 04'07" / 04'29" / 04'39" / 04'25" / 04'43" / 04'31" / 04'36" / 04'45" / 04'45" / 04'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1004 / 1004 |
| 2 | | 04'28" (+00'23") | 1000 / 2005 |
| 3 | | 04'38" (+00'33") | 1015 / 3020 |
| 4 | | 04'26" (+00'21") | 992 / 4012 |
| 5 | | 04'42" (+00'37") | 1010 / 5023 |
| 6 | | 04'29" (+00'24") | 1015 / 6038 |
| 7 | | 04'37" (+00'32") | 1004 / 7043 |
| 8 | | 04'44" (+00'39") | 1000 / 8044 |
| 9 | | 04'43" (+00'38") | 1004 / 9048 |
| 10 | | 04'43" (+00'38") | 1013 / 10061 |
| 11 | | 04'28" (+00'23") | 877 / 10939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 61.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'29" | 00:08'36" |
| 3 | 04'39" | 00:13'15" |
| 4 | 04'25" | 00:17'40" |
| 5 | 04'43" | 00:22'23" |
| 6 | 04'31" | 00:26'54" |
| 7 | 04'36" | 00:31'30" |
| 8 | 04'45" | 00:36'15" |
| 9 | 04'45" | 00:41'00" |
| 10 | 04'42" | 00:45'42" |
| 10.9 | 04'29" | 00:49'55" |
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