全馬 | 05:21:40 | 07:37/km | 第195馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 05:21:40 |
| 總名次 | 541 / 931 |
| 分組名次 | 129 / 191 |
| 平均速度 | 07:37/km |
陳祖湘
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'22" (+00'09") | 01:06'35" |
| 00:33'13" |
| 00:36'00" (+02'47") | 01:23'07" (+16'32") |
| 00:47'07" (+13'54") |
| 00:38'03" (+04'50") | 01:14'40" (+08'05") |
| 00:36'37" (+03'24") |
| 00:40'13" (+07'00") | 01:18'31" (+11'56") |
| 00:38'18" (+05'05") |
|
日期: 2017-11-05 06:20 - 總爬升: 125 m - 地點: 二水國小 - 天氣: 晴 - 卡路里: 2924 Cal - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
基本訓練
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第一次跑二水🐎，路線和田中🐎相近，尤其下溝渠玩水，濁水溪的水真的很混濁，但很冰涼，讓我的雙腳冰敷，沿路動員鄉親為選手加油打氣，互動很好，後勤補給豐盛多元，很喜歡，明年再來囉！
賽前宣言: 加油
賽後評分: 路線規劃不錯，交管落實，補給豐富多樣，志工服務熱情，鄉親互動熱烈，很喜歡這樣的跑感，明年再來囉！
給 5 星 
11月累積里程 :
694.00 km 
三代Y拖 瑩光綠39號 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 06'44" | 00:20'34" |
| 4 | 06'36" | 00:27'10" |
| 5 | 06'12" | 00:33'22" |
| 6 | 06'51" | 00:40'13" |
| 7 | 05'56" | 00:46'09" |
| 8 | 06'24" | 00:52'33" |
| 9 | 06'41" | 00:59'14" |
| 10 | 07'21" | 01:06'35" |
| 11 | 06'52" | 01:13'27" |
| 12 | 06'57" | 01:20'24" |
| 13 | 08'15" | 01:28'39" |
| 14 | 07'39" | 01:36'18" |
| 15 | 06'17" | 01:42'35" |
| 16 | 07'03" | 01:49'38" |
| 17 | 06'20" | 01:55'58" |
| 18 | 07'04" | 02:03'02" |
| 19 | 10'42" | 02:13'44" |
| 20 | 15'58" | 02:29'42" |
| 21 | 07'10" | 02:36'52" |
| 22 | 09'40" | 02:46'32" |
| 23 | 06'15" | 02:52'47" |
| 24 | 07'22" | 03:00'09" |
| 25 | 07'36" | 03:07'45" |
| 26 | 06'10" | 03:13'55" |
| 27 | 08'10" | 03:22'05" |
| 28 | 07'28" | 03:29'33" |
| 29 | 07'12" | 03:36'45" |
| 30 | 07'37" | 03:44'22" |
| 31 | 08'20" | 03:52'42" |
| 32 | 07'39" | 04:00'21" |
| 33 | 07'18" | 04:07'39" |
| 34 | 08'28" | 04:16'07" |
| 35 | 08'28" | 04:24'35" |
| 36 | 08'11" | 04:32'46" |
| 37 | 07'51" | 04:40'37" |
| 38 | 07'27" | 04:48'04" |
| 39 | 08'30" | 04:56'34" |
| 40 | 06'19" | 05:02'53" |
| 41 | 08'05" | 05:10'58" |
| 42 | 08'36" | 05:19'34" |
| 42.4 | 08'28" | 05:23'12" |
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