15.1 km | 01:37:02 | 06:25/km日期: 2017-11-02 08:56 - 平均心率: 148 - 卡路里: 835 Cal - 平均步頻: 170 - PM2.5: 良好(9)
Pace: 06'31" / 06'29" / 06'35" / 06'42" / 06'21" / 06'27" / 06'22" / 06'12" / 06'17" / 06'28" / 06'24" / 07'32" / 06'26" / 06'27" / 06'26" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'20") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'35" (+00'24") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'17" (+00'06") | 1000 / 9000 |
| 10 | | 06'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'11") | 1000 / 12000 |
| 13 | | 06'25" (+00'14") | 1000 / 13000 |
| 14 | | 06'27" (+00'16") | 1000 / 14000 |
| 15 | | 06'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'39" | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 306.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'35" | 00:19'35" |
| 4 | 06'42" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 06'27" | 00:39'05" |
| 7 | 06'22" | 00:45'27" |
| 8 | 06'12" | 00:51'39" |
| 9 | 06'17" | 00:57'56" |
| 10 | 06'28" | 01:04'24" |
| 11 | 06'24" | 01:10'48" |
| 12 | 07'32" | 01:18'20" |
| 13 | 06'26" | 01:24'46" |
| 14 | 06'27" | 01:31'13" |
| 15 | 06'26" | 01:37'39" |
| 15.1 | 05'37" | 01:38'15" |
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