10.2 km | 00:49:59 | 04:55/km日期: 2017-11-01 21:01 - 總爬升: 170 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 576 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'04" / 04'50" / 05'01" / 05'01" / 04'57" / 05'00" / 05'02" / 04'57" / 05'00" / 04'50" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'27" | 64 / 10064 |
11月累積里程 :
426.01 km 
105金黃色英雄 27 累積 :
1780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 04'57" | 00:24'53" |
| 6 | 05'00" | 00:29'53" |
| 7 | 05'02" | 00:34'55" |
| 8 | 04'57" | 00:39'52" |
| 9 | 05'00" | 00:44'52" |
| 10 | 04'50" | 00:49'42" |
| 10.1 | 04'22" | 00:49'59" |
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