20.0 km | 02:09:46 | 06:29/km日期: 2017-10-29 12:59 - 總爬升: 334 m - 平均心率: 151 - 卡路里: 1370 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 06'12" / 09'37" / 06'19" / 06'36" / 14'18" / 10'43" / 06'33" / 07'20" / 15'18" / 06'40" / 06'27" / 06'22" / 06'47" / 06'18" / 11'26" / 06'00" / 06'29" / 06'24" / 06'26" / 07'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" (+00'48") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 07'32" (+01'44") | 1000 / 6000 |
| 7 | | 06'32" (+00'44") | 1000 / 7000 |
| 8 | | 06'30" (+00'42") | 1000 / 8000 |
| 9 | | 06'34" (+00'46") | 1000 / 9000 |
| 10 | | 06'39" (+00'51") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 06'47" (+00'59") | 1000 / 13000 |
| 14 | | 06'18" (+00'30") | 1000 / 14000 |
| 15 | | 06'33" (+00'45") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'28" (+00'40") | 1000 / 17000 |
| 18 | | 06'24" (+00'36") | 1000 / 18000 |
| 19 | | 06'26" (+00'38") | 1000 / 19000 |
| 20 | | 06'25" (+00'37") | 1000 / 20000 |
| 21 | | 05'55" (+00'07") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
191.27 km 
SAUCONY kinvara7 累積 :
7183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 09'37" | 00:15'49" |
| 3 | 06'19" | 00:22'08" |
| 4 | 06'36" | 00:28'44" |
| 5 | 14'18" | 00:43'02" |
| 6 | 10'43" | 00:53'45" |
| 7 | 06'33" | 01:00'18" |
| 8 | 07'20" | 01:07'38" |
| 9 | 15'18" | 01:22'56" |
| 10 | 06'40" | 01:29'36" |
| 11 | 06'27" | 01:36'03" |
| 12 | 06'22" | 01:42'25" |
| 13 | 06'47" | 01:49'12" |
| 14 | 06'18" | 01:55'30" |
| 15 | 11'26" | 02:06'56" |
| 16 | 06'00" | 02:12'56" |
| 17 | 06'29" | 02:19'25" |
| 18 | 06'24" | 02:25'49" |
| 19 | 06'26" | 02:32'15" |
| 20 | 07'06" | 02:39'21" |
| 20.0 | 04'46" | 02:39'23" |
展開計圈分析
留言 
