11.4 km | 01:12:49 | 06:23/km日期: 2017-10-30 19:01 - 平均心率: 137 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'51" / 06'11" / 06'09" / 07'24" / 06'14" / 06'03" / 07'29" / 37'07" / 07'05" / 06'49" / 06'15" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 07'01" (+01'21") | 1000 / 8000 |
| 9 | | 07'04" (+01'24") | 1000 / 9000 |
| 10 | | 06'49" (+01'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 06'33" (+00'53") | 380 / 11380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 279.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 06'09" | 00:19'11" |
| 4 | 07'24" | 00:26'35" |
| 5 | 06'14" | 00:32'49" |
| 6 | 06'03" | 00:38'52" |
| 7 | 07'29" | 00:46'21" |
| 8 | 37'07" | 01:23'28" |
| 9 | 07'05" | 01:30'33" |
| 10 | 06'49" | 01:37'22" |
| 11 | 06'15" | 01:43'37" |
| 11.4 | 06'34" | 01:46'07" |
留言 
展開計圈分析
