10.0 km | 01:02:30 | 06:14/km日期: 2017-10-29 16:08 - 平均心率: 137 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(22)
Pace: 06'45" / 08'14" / 10'46" / 09'05" / 07'56" / 07'03" / 06'41" / 07'30" / 06'13" / 06'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'28") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 279.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'14" | 00:14'59" |
| 3 | 10'46" | 00:25'45" |
| 4 | 09'05" | 00:34'50" |
| 5 | 07'56" | 00:42'46" |
| 6 | 07'03" | 00:49'49" |
| 7 | 06'41" | 00:56'30" |
| 8 | 07'30" | 01:04'00" |
| 9 | 06'13" | 01:10'13" |
| 10 | 06'15" | 01:16'28" |
| 10.0 | 05'07" | 01:16'32" |
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