|  恭喜完成了初馬 全馬 | 03:41:29 | 05:14/km | 第1馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 03:41:29 | | 總名次 | 74 / 852 | | 分組名次 | 28 / 284 | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+04'57") | 00:53'13" (+05'15") | | 00:24'21" (+00'26") | | 00:23'55" | 00:47'58" | | 00:24'03" (+00'08") | | 00:26'24" (+02'29") | 00:51'39" (+03'41") | | 00:25'15" (+01'20") | | 00:27'50" (+03'55") | 00:58'06" (+10'08") | | 00:30'16" (+06'21") | |
日期: 2017-10-29 06:00 - 總爬升: 162 m - 地點: 柳營重新國小 - 天氣: 晴 - 卡路里: 2646 Cal - 總步數: 37786 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+02'17") | 1007 / 1007 | 144 / 101 | | 2 | | 05'46" (+01'13") | 1004 / 2011 | 168 / 102 | | 3 | | 05'39" (+01'06") | 1007 / 3019 | 170 / 103 | | 4 | | 05'30" (+00'57") | 1002 / 4021 | 172 / 105 | | 5 | | 04'58" (+00'25") | 1009 / 5031 | 177 / 113 |
| 6 | | 04'42" (+00'09") | 1007 / 6038 | 178 / 118 | | 7 | | 05'03" (+00'30") | 1005 / 7044 | 176 / 112 | | 8 | | 04'57" (+00'24") | 1004 / 8048 | 175 / 114 | | 9 | | 04'37" (+00'04") | 1000 / 9049 | 174 / 123 | | 10 | | 04'53" (+00'20") | 1002 / 10051 | 177 / 115 | | 11 | | 04'44" (+00'11") | 1000 / 11051 | 179 / 117 | | 12 | | 04'53" (+00'20") | 1008 / 12060 | 177 / 115 | | 13 | | 04'43" (+00'10") | 1001 / 13061 | 179 / 118 | | 14 | | 04'53" (+00'20") | 1000 / 14062 | 175 / 116 | | 15 | | 04'35" (+00'02") | 1003 / 15065 | 175 / 124 | | 16 | | 04'53" (+00'20") | 1002 / 16068 | 177 / 115 | | 17 | | 04'33" | 1007 / 17075 | 177 / 123 | | 18 | | 04'36" (+00'03") | 1011 / 18086 | 174 / 123 | | 19 | | 04'53" (+00'20") | 1000 / 19086 | 176 / 116 | | 20 | | 05'02" (+00'29") | 1007 / 20094 | 176 / 112 | | 21 | | 04'59" (+00'26") | 1008 / 21102 | 178 / 112 | | 22 | | 04'59" (+00'26") | 1001 / 22104 | 177 / 112 | | 23 | | 05'34" (+01'01") | 1002 / 23106 | 159 / 112 | | 24 | | 05'42" (+01'09") | 1006 / 24113 | 159 / 109 | | 25 | | 04'59" (+00'26") | 1005 / 25118 | 177 / 112 | | 26 | | 04'58" (+00'25") | 1004 / 26122 | 178 / 112 | | 27 | | 05'14" (+00'41") | 1002 / 27125 | 171 / 111 | | 28 | | 05'03" (+00'30") | 1002 / 28128 | 179 / 110 | | 29 | | 05'03" (+00'30") | 1004 / 29132 | 175 / 112 | | 30 | | 04'50" (+00'17") | 1002 / 30134 | 180 / 114 | | 31 | | 05'55" (+01'22") | 1004 / 31139 | 157 / 107 | | 32 | | 05'05" (+00'32") | 1010 / 32149 | 173 / 112 | | 33 | | 05'04" (+00'31") | 1004 / 33153 | 178 / 110 | | 34 | | 06'26" (+01'53") | 1002 / 34156 | 147 / 104 | | 35 | | 05'12" (+00'39") | 1000 / 35156 | 175 / 109 | | 36 | | 06'50" (+02'17") | 1007 / 36164 | 140 / 103 | | 37 | | 05'06" (+00'33") | 1008 / 37172 | 175 / 111 | | 38 | | 05'09" (+00'36") | 1005 / 38177 | 178 / 108 | | 39 | | 07'48" (+03'15") | 1002 / 39179 | 135 / 94 | | 40 | | 05'11" (+00'38") | 1000 / 40180 | 180 / 106 | | 41 | | 05'16" (+00'43") | 1006 / 41186 | 177 / 106 | | 42 | | 04'55" (+00'22") | 1005 / 42192 | 178 / 113 | | 43 | | 04'45" (+00'12") | 14 / 42206 | 180 / 116 |
賽前宣言: 目標0340完賽 賽後評分: 志工非常熱心及辛苦 給 5 星  10月累積里程 : 242.96 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'48" | 00:12'41" | | 3 | 05'39" | 00:18'20" | | 4 | 05'34" | 00:23'54" | | 5 | 04'58" | 00:28'52" | | 6 | 04'45" | 00:33'37" | | 7 | 05'05" | 00:38'42" | | 8 | 04'59" | 00:43'41" | | 9 | 04'41" | 00:48'22" | | 10 | 04'51" | 00:53'13" | | 11 | 04'45" | 00:57'58" | | 12 | 04'56" | 01:02'54" | | 13 | 04'44" | 01:07'38" | | 14 | 04'57" | 01:12'35" | | 15 | 04'33" | 01:17'08" | | 16 | 04'53" | 01:22'01" | | 17 | 04'35" | 01:26'36" | | 18 | 04'37" | 01:31'13" | | 19 | 04'57" | 01:36'10" | | 20 | 05'01" | 01:41'11" | | 21 | 05'02" | 01:46'13" | | 22 | 05'03" | 01:51'16" | | 23 | 05'35" | 01:56'51" | | 24 | 05'42" | 02:02'33" | | 25 | 05'02" | 02:07'35" | | 26 | 05'00" | 02:12'35" | | 27 | 05'15" | 02:17'50" | | 28 | 05'03" | 02:22'53" | | 29 | 05'07" | 02:28'00" | | 30 | 04'50" | 02:32'50" | | 31 | 05'54" | 02:38'44" | | 32 | 05'09" | 02:43'53" | | 33 | 05'06" | 02:48'59" | | 34 | 06'28" | 02:55'27" | | 35 | 05'13" | 03:00'40" | | 36 | 06'52" | 03:07'32" | | 37 | 05'11" | 03:12'43" | | 38 | 05'11" | 03:17'54" | | 39 | 07'50" | 03:25'44" | | 40 | 05'12" | 03:30'56" | | 41 | 05'16" | 03:36'12" | | 42 | 04'59" | 03:41'11" | | 42.0 | 16'39" | 03:41'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
