19.7 km | 03:34:19 | 10:51/km日期: 2017-10-29 08:04 - 總爬升: 734 m - 平均心率: 140 - 卡路里: 1371 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 53%
Pace: 16'11" / 07'49" / 15'49" / 09'05" / 06'53" / 07'51" / 13'38" / 13'02" / 16'43" / 09'55" / 14'37" / 21'55" / 12'36" / 09'45" / 06'16" / 06'38" / 05'46" / 08'45" / 06'09" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'11" (+10'26") | 1000 / 1000 |
| 2 | | 07'49" (+02'04") | 1000 / 2000 |
| 3 | | 15'48" (+10'03") | 1000 / 3000 |
| 4 | | 09'05" (+03'20") | 1000 / 4000 |
| 5 | | 06'52" (+01'07") | 1000 / 5000 |
| 6 | | 07'51" (+02'06") | 1000 / 6000 |
| 7 | | 13'37" (+07'52") | 1000 / 7000 |
| 8 | | 13'01" (+07'16") | 1000 / 8000 |
| 9 | | 16'43" (+10'58") | 1000 / 9000 |
| 10 | | 09'54" (+04'09") | 1000 / 10000 |
| 11 | | 14'37" (+08'52") | 1000 / 11000 |
| 12 | | 21'54" (+16'09") | 1000 / 12000 |
| 13 | | 12'36" (+06'51") | 1000 / 13000 |
| 14 | | 09'44" (+03'59") | 1000 / 14000 |
| 15 | | 06'15" (+00'30") | 1000 / 15000 |
| 16 | | 06'38" (+00'53") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 08'43" (+02'58") | 1000 / 18000 |
| 19 | | 06'09" (+00'24") | 1000 / 19000 |
| 20 | | 06'37" (+00'52") | 743 / 19743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 212.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 07'49" | 00:24'00" |
| 3 | 15'49" | 00:39'49" |
| 4 | 09'05" | 00:48'54" |
| 5 | 06'53" | 00:55'47" |
| 6 | 07'51" | 01:03'38" |
| 7 | 13'38" | 01:17'16" |
| 8 | 13'02" | 01:30'18" |
| 9 | 16'43" | 01:47'01" |
| 10 | 09'55" | 01:56'56" |
| 11 | 14'37" | 02:11'33" |
| 12 | 21'55" | 02:33'28" |
| 13 | 12'36" | 02:46'04" |
| 14 | 09'45" | 02:55'49" |
| 15 | 06'16" | 03:02'05" |
| 16 | 06'38" | 03:08'43" |
| 17 | 05'46" | 03:14'29" |
| 18 | 08'45" | 03:23'14" |
| 19 | 06'09" | 03:29'23" |
| 19.7 | 06'37" | 03:34'19" |
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