半馬 | 02:13:36 | 06:19/km | 第16半馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 02:13:36 |
| 總名次 | 205 / 484 |
| 分組名次 | 56 / 123 |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'07" | 01:02'57" |
| 00:31'50" (+00'43") |
| 00:31'43" (+00'36") | 01:02'58" (+00'01") |
| 00:31'15" (+00'08") |
|
日期: 2017-10-29 06:36 - 平均心率: 89 - 卡路里: 1405 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'37" (+00'48") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 07'03" (+01'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 06'46" (+00'57") | 1000 / 12000 |
| 13 | | 06'06" (+00'17") | 1000 / 13000 |
| 14 | | 06'12" (+00'23") | 1000 / 14000 |
| 15 | | 06'17" (+00'28") | 1000 / 15000 |
| 16 | | 06'10" (+00'21") | 1000 / 16000 |
| 17 | | 06'00" (+00'11") | 1000 / 17000 |
| 18 | | 06'04" (+00'15") | 1000 / 18000 |
| 19 | | 06'59" (+01'10") | 1000 / 19000 |
| 20 | | 05'59" (+00'10") | 1000 / 20000 |
| 21 | | 06'46" (+00'57") | 1000 / 21000 |
| 22 | | 05'04" | 202 / 21202 |
賽前宣言: 我2015第一場的10K路跑 2017年終於有半馬...
賽後評分: 交管辛苦了，還被開車用路人叭叭。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
136.30 km 
美津濃 rider 20 楓葉款 練跑 累積 :
1855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 06'20" | 00:18'12" |
| 4 | 06'18" | 00:24'30" |
| 5 | 06'37" | 00:31'07" |
| 6 | 06'16" | 00:37'23" |
| 7 | 07'03" | 00:44'26" |
| 8 | 06'07" | 00:50'33" |
| 9 | 06'10" | 00:56'43" |
| 10 | 06'14" | 01:02'57" |
| 11 | 06'20" | 01:09'17" |
| 12 | 06'47" | 01:16'04" |
| 13 | 06'06" | 01:22'10" |
| 14 | 06'13" | 01:28'23" |
| 15 | 06'17" | 01:34'40" |
| 16 | 06'10" | 01:40'50" |
| 17 | 06'01" | 01:46'51" |
| 18 | 06'04" | 01:52'55" |
| 19 | 07'00" | 01:59'55" |
| 20 | 06'00" | 02:05'55" |
| 21 | 06'46" | 02:12'41" |
| 21.2 | 05'01" | 02:13'42" |
留言 
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