15.2 km | 01:31:01 | 05:59/km日期: 2017-10-27 15:46 - 總爬升: 323 m - 卡路里: 820 Cal - 總步數: 16556 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 05'17" / 05'31" / 05'17" / 05'42" / 05'59" / 06'08" / 05'18" / 05'49" / 05'59" / 07'42" / 07'55" / 04'53" / 05'43" / 05'40" / 06'37" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'26") | 1000 / 1000 | 185 / 102 |
2 | | 05'28" (+00'38") | 1007 / 2008 | 196 / 92 |
3 | | 05'13" (+00'23") | 1009 / 3018 | 189 / 100 |
4 | | 05'39" (+00'49") | 1006 / 4024 | 183 / 96 |
5 | | 05'57" (+01'07") | 1004 / 5029 | 185 / 90 |
6 | | 06'09" (+01'19") | 1005 / 6034 | 183 / 88 |
7 | | 05'16" (+00'26") | 1006 / 7040 | 187 / 101 |
8 | | 05'45" (+00'55") | 1000 / 8041 | 184 / 94 |
9 | | 06'00" (+01'10") | 1004 / 9045 | 184 / 90 |
10 | | 07'41" (+02'51") | 1005 / 10051 | 177 / 73 |
11 | | 07'50" (+03'00") | 1004 / 11055 | 171 / 74 |
12 | | 04'50" | 1005 / 12061 | 188 / 109 |
13 | | 05'42" (+00'52") | 1003 / 13064 | 170 / 102 |
14 | | 05'38" (+00'48") | 1003 / 14068 | 196 / 90 |
15 | | 06'34" (+01'44") | 1006 / 15074 | 165 / 91 |
16 | | 07'43" (+02'53") | 190 / 15264 | 137 / 94 |
10月累積里程 :
149.71 km asics 虎走寬楦TJR283 累積 :
11491.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'31" | 00:10'48" |
3 | 05'17" | 00:16'05" |
4 | 05'42" | 00:21'47" |
5 | 05'59" | 00:27'46" |
6 | 06'08" | 00:33'54" |
7 | 05'18" | 00:39'12" |
8 | 05'49" | 00:45'01" |
9 | 05'59" | 00:51'00" |
10 | 07'42" | 00:58'42" |
11 | 07'55" | 01:06'37" |
12 | 04'53" | 01:11'30" |
13 | 05'43" | 01:17'13" |
14 | 05'40" | 01:22'53" |
15 | 06'37" | 01:29'30" |
15.2 | 07'58" | 01:31'01" |