11.0 km | 01:00:06 | 05:27/km日期: 2013-12-12 19:50 - 地點: 重劃區繞圈圈 - 天氣: 涼爽 - 卡路里: 718 Cal - 溫度: 20°C - 濕度: 58%
Pace: 06'15" / 05'55" / 06'05" / 05'49" / 05'28" / 05'14" / 04'56" / 04'55" / 05'03" / 05'01" / 04'51" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'27") | 1019 / 1019 |
| 2 | | 05'54" (+01'07") | 1005 / 2025 |
| 3 | | 06'03" (+01'16") | 1003 / 3028 |
| 4 | | 05'48" (+01'01") | 1013 / 4042 |
| 5 | | 05'28" (+00'41") | 998 / 5041 |
| 6 | | 05'12" (+00'25") | 1005 / 6046 |
| 7 | | 04'56" (+00'09") | 1004 / 7051 |
| 8 | | 04'56" (+00'09") | 1012 / 8064 |
| 9 | | 05'00" (+00'13") | 1008 / 9072 |
| 10 | | 05'02" (+00'15") | 1011 / 10083 |
| 11 | | 04'47" | 1000 / 11084 |
12月累積里程 :
264.34 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 05'49" | 00:24'04" |
| 5 | 05'28" | 00:29'32" |
| 6 | 05'14" | 00:34'46" |
| 7 | 04'56" | 00:39'42" |
| 8 | 04'55" | 00:44'37" |
| 9 | 05'03" | 00:49'40" |
| 10 | 05'01" | 00:54'41" |
| 11 | 04'51" | 00:59'32" |
| 11.0 | 25'45" | 01:00'06" |
留言 
展開計圈分析
