7.9 km | 00:36:46 | 04:37/km日期: 2017-10-24 20:08 - 平均心率: 158 - 卡路里: 339 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 57%
Pace: 05'03" / 04'28" / 04'32" / 04'38" / 04'40" / 04'43" / 04'41" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'06") | 322 / 322 |
| 2 | | 07'01" (+03'13") | 124 / 446 |
| 3 | | 04'37" (+00'49") | 422 / 869 |
| 4 | | 07'33" (+03'45") | 112 / 982 |
| 5 | | 03'51" (+00'03") | 424 / 1406 |
| 6 | | 07'20" (+03'32") | 115 / 1522 |
| 7 | | 03'50" (+00'02") | 435 / 1958 |
| 8 | | 07'11" (+03'23") | 104 / 2063 |
| 9 | | 04'01" (+00'13") | 433 / 2496 |
| 10 | | 07'24" (+03'36") | 113 / 2609 |
| 11 | | 03'58" (+00'10") | 428 / 3038 |
| 12 | | 07'37" (+03'49") | 109 / 3147 |
| 13 | | 03'50" (+00'02") | 440 / 3588 |
| 14 | | 07'38" (+03'50") | 111 / 3699 |
| 15 | | 03'50" (+00'02") | 437 / 4136 |
| 16 | | 07'11" (+03'23") | 112 / 4249 |
| 17 | | 03'49" (+00'01") | 432 / 4682 |
| 18 | | 07'48" (+04'00") | 108 / 4790 |
| 19 | | 03'55" (+00'07") | 428 / 5219 |
| 20 | | 07'12" (+03'24") | 109 / 5329 |
| 21 | | 03'55" (+00'07") | 436 / 5765 |
| 22 | | 07'37" (+03'49") | 113 / 5878 |
| 23 | | 03'53" (+00'05") | 431 / 6310 |
| 24 | | 07'53" (+04'05") | 105 / 6415 |
| 25 | | 03'48" | 435 / 6850 |
| 26 | | 07'30" (+03'42") | 112 / 6963 |
| 27 | | 03'54" (+00'06") | 438 / 7401 |
| 28 | | 07'46" (+03'58") | 107 / 7508 |
| 29 | | 03'47" | 434 / 7943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'28" | 00:09'31" |
| 3 | 04'32" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'40" | 00:23'21" |
| 6 | 04'43" | 00:28'04" |
| 7 | 04'41" | 00:32'45" |
| 7.9 | 04'16" | 00:36'47" |
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