12.2 km | 01:10:11 | 05:45/km日期: 2017-10-24 19:29 - 平均心率: 158 - 卡路里: 885 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'14" / 06'18" / 05'20" / 06'29" / 05'26" / 06'09" / 05'19" / 05'49" / 05'34" / 05'58" / 05'37" / 05'49" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'09") | 198 / 198 |
| 2 | | 05'03" (+00'05") | 203 / 401 |
| 3 | | 05'17" (+00'19") | 205 / 606 |
| 4 | | 05'08" (+00'10") | 204 / 811 |
| 5 | | 05'07" (+00'09") | 409 / 1221 |
| 6 | | 05'08" (+00'10") | 407 / 1628 |
| 7 | | 08'06" (+03'08") | 419 / 2047 |
| 8 | | 05'18" (+00'20") | 400 / 2448 |
| 9 | | 05'10" (+00'12") | 409 / 2858 |
| 10 | | 05'23" (+00'25") | 401 / 3259 |
| 11 | | 05'18" (+00'20") | 379 / 3639 |
| 12 | | 08'13" (+03'15") | 408 / 4047 |
| 13 | | 05'13" (+00'15") | 408 / 4455 |
| 14 | | 05'23" (+00'25") | 403 / 4858 |
| 15 | | 05'16" (+00'18") | 410 / 5269 |
| 16 | | 05'26" (+00'28") | 398 / 5668 |
| 17 | | 07'39" (+02'41") | 412 / 6080 |
| 18 | | 05'07" (+00'09") | 415 / 6496 |
| 19 | | 05'05" (+00'07") | 201 / 6698 |
| 20 | | 05'05" (+00'07") | 212 / 6911 |
| 21 | | 05'12" (+00'14") | 408 / 7319 |
| 22 | | 05'17" (+00'19") | 201 / 7520 |
| 23 | | 05'11" (+00'13") | 209 / 7730 |
| 24 | | 07'28" (+02'30") | 412 / 8142 |
| 25 | | 05'17" (+00'19") | 403 / 8546 |
| 26 | | 05'14" (+00'16") | 409 / 8955 |
| 27 | | 05'14" (+00'16") | 404 / 9360 |
| 28 | | 05'11" (+00'13") | 409 / 9769 |
| 29 | | 08'14" (+03'16") | 413 / 10182 |
| 30 | | 05'10" (+00'12") | 403 / 10586 |
| 31 | | 05'04" (+00'06") | 409 / 10996 |
| 32 | | 05'07" (+00'09") | 409 / 11405 |
| 33 | | 04'58" | 400 / 11806 |
| 34 | | 07'53" (+02'55") | 386 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 279.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'18" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 06'29" | 00:23'21" |
| 5 | 05'26" | 00:28'47" |
| 6 | 06'09" | 00:34'56" |
| 7 | 05'19" | 00:40'15" |
| 8 | 05'49" | 00:46'04" |
| 9 | 05'34" | 00:51'38" |
| 10 | 05'58" | 00:57'36" |
| 11 | 05'37" | 01:03'13" |
| 12 | 05'49" | 01:09'02" |
| 12.2 | 06'44" | 01:10'20" |
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