21.2 km | 03:19:10 | 09:23/km日期: 2017-10-24 04:20 - 總爬升: 152 m - 平均心率: 115 - 卡路里: 1324 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 10'21" / 12'44" / 09'32" / 10'26" / 11'08" / 09'27" / 08'20" / 08'19" / 21'31" / 08'28" / 09'13" / 10'00" / 08'27" / 06'58" / 10'32" / 12'19" / 11'46" / 08'59" / 09'27" / 08'28" / 08'09" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+02'55") | 1000 / 1000 |
| 2 | | 12'44" (+05'46") | 1000 / 2000 |
| 3 | | 09'32" (+02'34") | 1000 / 3000 |
| 4 | | 10'25" (+03'27") | 1000 / 4000 |
| 5 | | 11'07" (+04'09") | 1000 / 5000 |
| 6 | | 09'27" (+02'29") | 1000 / 6000 |
| 7 | | 08'20" (+01'22") | 1000 / 7000 |
| 8 | | 08'18" (+01'20") | 1000 / 8000 |
| 9 | | 09'55" (+02'57") | 1000 / 9000 |
| 10 | | 08'28" (+01'30") | 1000 / 10000 |
| 11 | | 09'12" (+02'14") | 1000 / 11000 |
| 12 | | 10'00" (+03'02") | 1000 / 12000 |
| 13 | | 08'26" (+01'28") | 1000 / 13000 |
| 14 | | 06'58" | 1000 / 14000 |
| 15 | | 09'42" (+02'44") | 1000 / 15000 |
| 16 | | 08'17" (+01'19") | 1000 / 16000 |
| 17 | | 11'46" (+04'48") | 1000 / 17000 |
| 18 | | 08'58" (+02'00") | 1000 / 18000 |
| 19 | | 09'26" (+02'28") | 1000 / 19000 |
| 20 | | 08'27" (+01'29") | 1000 / 20000 |
| 21 | | 08'09" (+01'11") | 1000 / 21000 |
| 22 | | 07'29" (+00'31") | 200 / 21200 |
苗栗林克敏
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