25.9 km | 02:29:18 | 05:45/km日期: 2013-12-11 16:06 - 平均心率: 55 - 卡路里: 612 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'14" / 05'20" / 05'17" / 05'47" / 05'33" / 05'03" / 05'20" / 05'37" / 05'34" / 05'31" / 05'43" / 06'04" / 06'42" / 05'30" / 05'40" / 05'39" / 05'51" / 05'48" / 05'49" / 05'31" / 06'25" / 05'57" / 06'08" / 06'02" / 05'56" / 05'45" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'01") | 5050 / 5050 |
| 2 | | 05'25" | 5035 / 10086 |
| 3 | | 05'55" (+00'30") | 5049 / 15135 |
| 4 | | 05'44" (+00'19") | 5035 / 20170 |
| 5 | | 06'05" (+00'40") | 5027 / 25198 |
| 6 | | 05'41" (+00'16") | 901 / 26099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
443.67 km 
MIZUNO WAVE RESOULTE WIDE 累積 :
2318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'47" | 00:21'38" |
| 5 | 05'33" | 00:27'11" |
| 6 | 05'03" | 00:32'14" |
| 7 | 05'20" | 00:37'34" |
| 8 | 05'37" | 00:43'11" |
| 9 | 05'34" | 00:48'45" |
| 10 | 05'31" | 00:54'16" |
| 11 | 05'43" | 00:59'59" |
| 12 | 06'04" | 01:06'03" |
| 13 | 06'42" | 01:12'45" |
| 14 | 05'30" | 01:18'15" |
| 15 | 05'40" | 01:23'55" |
| 16 | 05'39" | 01:29'34" |
| 17 | 05'51" | 01:35'25" |
| 18 | 05'48" | 01:41'13" |
| 19 | 05'49" | 01:47'02" |
| 20 | 05'31" | 01:52'33" |
| 21 | 06'25" | 01:58'58" |
| 22 | 05'57" | 02:04'55" |
| 23 | 06'08" | 02:11'03" |
| 24 | 06'02" | 02:17'05" |
| 25 | 05'56" | 02:23'01" |
| 26 | 05'45" | 02:28'46" |
| 25.9 | -4'-59" | 02:29'18" |
留言 
