宜展 2017/10/22 訓練日誌

宜展新竹
ID 9620

200 位追隨者

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宜展

60.0 km | 08:51:00 | 08:51/km | 第44馬

2017 福爾摩沙風華錄～柿紅心動凌空展翅超級馬拉松

官方成績
日期	2017-10-22
成績	08:51:00
總名次	- / -
分組名次	- / -
平均速度	08:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'03")

00:28'03"

01:03'18"

10 km

(01:03'18")

00:35'15" (+07'12")

15 km

(01:33'57")

00:30'39" (+02'36")

01:09'39" (+06'21")

20 km

(02:12'57")

00:39'00" (+10'57")

25 km

(02:55'36")

00:42'39" (+14'36")

01:25'18" (+22'00")

30 km

(03:38'15")

00:42'39" (+14'36")

35 km

(04:25'12")

00:46'57" (+18'54")

01:36'15" (+32'57")

40 km

(05:14'30")

00:49'18" (+21'15")

45 km

(06:01'24")

00:46'54" (+18'51")

01:42'45" (+39'27")

50 km

(06:57'15")

00:55'51" (+27'48")

55 km

(07:47'21")

00:50'06" (+22'03")

01:48'24" (+45'06")

60 km

(08:45'39")

00:58'18" (+30'15")

Finish

(08:51:00)

日期: 2017-10-22 06:00 - 總爬升: 1047 m - 地點: 角板山 - 天氣: 涼 - 卡路里: 3510 Cal - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)

賽前宣言: ...

賽後評分: 路線、風景都很棒。
給 4 星

10月累積里程 : 137.05 km

ASICS ASICS TARTHERZEAL TS3 累積 : 1932.9 km

GPX 上傳 | 7 years ago

Chin Tien Chan, 呂理用和其他 10 人說推

留言

觀看另 2 則留言

呂理用恭喜60K超馬順利完賽！

2017-10-23 18:26 ·

1 個人推

宜展謝謝

2017-10-23 23:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	05'06"	00:11'30"
3	05'03"	00:16'33"
4	06'00"	00:22'33"
5	05'30"	00:28'03"
6	06'03"	00:34'06"
7	06'30"	00:40'36"
8	09'03"	00:49'39"
9	08'00"	00:57'39"
10	05'39"	01:03'18"
11	05'57"	01:09'15"
12	06'36"	01:15'51"
13	06'09"	01:22'00"
14	05'45"	01:27'45"
15	06'12"	01:33'57"
16	06'33"	01:40'30"
17	06'54"	01:47'24"
18	08'54"	01:56'18"
19	11'06"	02:07'24"
20	05'33"	02:12'57"
21	08'03"	02:21'00"
22	08'36"	02:29'36"
23	07'33"	02:37'09"
24	08'27"	02:45'36"
25	10'00"	02:55'36"
26	11'27"	03:07'03"
27	07'57"	03:15'00"
28	06'54"	03:21'54"
29	08'21"	03:30'15"
30	08'00"	03:38'15"
31	09'15"	03:47'30"
32	10'54"	03:58'24"
33	06'57"	04:05'21"
34	11'39"	04:17'00"
35	08'12"	04:25'12"
36	10'00"	04:35'12"
37	08'15"	04:43'27"
38	09'27"	04:52'54"
39	11'18"	05:04'12"
40	10'18"	05:14'30"
41	09'21"	05:23'51"
42	07'12"	05:31'03"
43	13'48"	05:44'51"
44	09'36"	05:54'27"
45	06'57"	06:01'24"
46	09'21"	06:10'45"
47	11'09"	06:21'54"
48	11'54"	06:33'48"
49	11'03"	06:44'51"
50	12'24"	06:57'15"
51	11'21"	07:08'36"
52	07'18"	07:15'54"
53	09'30"	07:25'24"
54	10'15"	07:35'39"
55	11'42"	07:47'21"
56	08'24"	07:55'45"
57	08'06"	08:03'51"
58	08'51"	08:12'42"
59	14'03"	08:26'45"
60	18'54"	08:45'39"
60.5	11'55"	08:51'15"