30.1 km | 03:59:08 | 07:56/km日期: 2017-10-22 08:06 - 總爬升: 355 m - 卡路里: 1489 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 07'58" / 08'09" / 08'12" / 16'42" / 08'00" / 08'13" / 08'08" / 08'14" / 07'53" / 22'46" / 07'59" / 08'04" / 08'00" / 07'59" / 07'53" / 13'31" / 07'58" / 08'01" / 24'01" / 07'50" / 07'54" / 20'06" / 08'10" / 13'09" / 07'50" / 13'30" / 11'19" / 07'26" / 08'16" / 07'57" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'32") | 1000 / 1000 |
| 2 | | 08'08" (+00'42") | 1000 / 2000 |
| 3 | | 08'12" (+00'46") | 1000 / 3000 |
| 4 | | 08'01" (+00'35") | 1000 / 4000 |
| 5 | | 08'00" (+00'34") | 1000 / 5000 |
| 6 | | 08'12" (+00'46") | 1000 / 6000 |
| 7 | | 08'08" (+00'42") | 1000 / 7000 |
| 8 | | 08'12" (+00'46") | 1000 / 8000 |
| 9 | | 07'53" (+00'27") | 1000 / 9000 |
| 10 | | 07'47" (+00'21") | 1000 / 10000 |
| 11 | | 07'59" (+00'33") | 1000 / 11000 |
| 12 | | 08'03" (+00'37") | 1000 / 12000 |
| 13 | | 07'59" (+00'33") | 1000 / 13000 |
| 14 | | 07'59" (+00'33") | 1000 / 14000 |
| 15 | | 07'52" (+00'26") | 1000 / 15000 |
| 16 | | 08'03" (+00'37") | 1000 / 16000 |
| 17 | | 07'57" (+00'31") | 1000 / 17000 |
| 18 | | 08'00" (+00'34") | 1000 / 18000 |
| 19 | | 07'39" (+00'13") | 1000 / 19000 |
| 20 | | 07'49" (+00'23") | 1000 / 20000 |
| 21 | | 07'53" (+00'27") | 1000 / 21000 |
| 22 | | 07'50" (+00'24") | 1000 / 22000 |
| 23 | | 08'09" (+00'43") | 1000 / 23000 |
| 24 | | 07'53" (+00'27") | 1000 / 24000 |
| 25 | | 07'50" (+00'24") | 1000 / 25000 |
| 26 | | 07'41" (+00'15") | 1000 / 26000 |
| 27 | | 07'33" (+00'07") | 1000 / 27000 |
| 28 | | 07'26" | 1000 / 28000 |
| 29 | | 08'15" (+00'49") | 1000 / 29000 |
| 30 | | 07'56" (+00'30") | 1000 / 30000 |
| 31 | | 06'54" | 80 / 30080 |
10月累積里程 :
103.27 km 
美津濃 rider20 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'09" | 00:16'07" |
| 3 | 08'12" | 00:24'19" |
| 4 | 16'42" | 00:41'01" |
| 5 | 08'00" | 00:49'01" |
| 6 | 08'13" | 00:57'14" |
| 7 | 08'08" | 01:05'22" |
| 8 | 08'14" | 01:13'36" |
| 9 | 07'53" | 01:21'29" |
| 10 | 22'46" | 01:44'15" |
| 11 | 07'59" | 01:52'14" |
| 12 | 08'04" | 02:00'18" |
| 13 | 08'00" | 02:08'18" |
| 14 | 07'59" | 02:16'17" |
| 15 | 07'53" | 02:24'10" |
| 16 | 13'31" | 02:37'41" |
| 17 | 07'58" | 02:45'39" |
| 18 | 08'01" | 02:53'40" |
| 19 | 24'01" | 03:17'41" |
| 20 | 07'50" | 03:25'31" |
| 21 | 07'54" | 03:33'25" |
| 22 | 20'06" | 03:53'31" |
| 23 | 08'10" | 04:01'41" |
| 24 | 13'09" | 04:14'50" |
| 25 | 07'50" | 04:22'40" |
| 26 | 13'30" | 04:36'10" |
| 27 | 11'19" | 04:47'29" |
| 28 | 07'26" | 04:54'55" |
| 29 | 08'16" | 05:03'11" |
| 30 | 07'57" | 05:11'08" |
| 30.1 | 06'48" | 05:11'41" |
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