| 賽前宣言: 跑馬季開學日首場比賽 賽後評分: 補給真的很不錯，還有冰水可以喝！舒服啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 235.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'23" | 00:09'31" | | 3 | 04'21" | 00:13'52" | | 4 | 05'07" | 00:18'59" | | 5 | 04'36" | 00:23'35" | | 6 | 04'59" | 00:28'34" | | 7 | 05'25" | 00:33'59" | | 8 | 06'22" | 00:40'21" | | 9 | 06'07" | 00:46'28" | | 10 | 04'45" | 00:51'13" | | 11 | 04'36" | 00:55'49" | | 12 | 05'17" | 01:01'06" | | 13 | 05'06" | 01:06'12" | | 14 | 05'02" | 01:11'14" | | 15 | 04'52" | 01:16'06" | | 16 | 05'24" | 01:21'30" | | 17 | 05'01" | 01:26'31" | | 18 | 05'51" | 01:32'22" | | 19 | 05'08" | 01:37'30" | | 20 | 04'50" | 01:42'20" | | 21 | 05'27" | 01:47'47" | | 22 | 05'22" | 01:53'09" | | 23 | 05'04" | 01:58'13" | | 24 | 05'35" | 02:03'48" | | 25 | 06'02" | 02:09'50" | | 26 | 06'27" | 02:16'17" | | 27 | 05'15" | 02:21'32" | | 28 | 04'59" | 02:26'31" | | 29 | 05'16" | 02:31'47" | | 30 | 05'32" | 02:37'19" | | 31 | 06'28" | 02:43'47" | | 32 | 07'10" | 02:50'57" | | 33 | 05'10" | 02:56'07" | | 34 | 07'15" | 03:03'22" | | 35 | 05'38" | 03:09'00" | | 36 | 05'53" | 03:14'53" | | 37 | 06'01" | 03:20'54" | | 38 | 05'53" | 03:26'47" | | 39 | 07'28" | 03:34'15" | | 40 | 06'34" | 03:40'49" | | 41 | 07'09" | 03:47'58" | | 42 | 05'18" | 03:53'16" | | 43 | 08'43" | 04:01'59" | | 44 | 05'06" | 04:07'05" | | 45 | 05'41" | 04:12'46" | | 46 | 07'16" | 04:20'02" | | 47 | 08'03" | 04:28'05" | | 48 | 05'21" | 04:33'26" | | 49 | 06'54" | 04:40'20" | | 50 | 08'49" | 04:49'09" | | 51 | 04'57" | 04:54'06" | | 52 | 05'47" | 04:59'53" | | 53 | 06'14" | 05:06'07" | | 54 | 07'31" | 05:13'38" | | 55 | 06'31" | 05:20'09" | | 56 | 05'03" | 05:25'12" | | 57 | 06'04" | 05:31'16" | | 58 | 06'09" | 05:37'25" | | 59 | 14'54" | 05:52'19" | | 60.0 | 08'11" | 06:00'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
60.0 km | 06:00:15 | 06:00/km | 第1馬
新北市
留言 
展開計圈分析
