10.1 km | 00:51:46 | 05:07/km日期: 2017-10-21 15:13 - 卡路里: 704 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 05'39" / 05'11" / 04'45" / 05'19" / 05'27" / 04'37" / 05'24" / 05'22" / 04'35" / 04'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 400 / 400 |
| 2 | | 06'02" (+01'27") | 400 / 800 |
| 3 | | 05'36" (+01'01") | 400 / 1200 |
| 4 | | 05'20" (+00'45") | 400 / 1600 |
| 5 | | 04'54" (+00'19") | 400 / 2000 |
| 6 | | 04'43" (+00'08") | 400 / 2400 |
| 7 | | 04'44" (+00'09") | 400 / 2800 |
| 8 | | 04'51" (+00'16") | 400 / 3199 |
| 9 | | 05'30" (+00'55") | 1000 / 4199 |
| 10 | | 05'32" (+00'57") | 620 / 4820 |
| 11 | | 04'36" (+00'01") | 1000 / 5820 |
| 12 | | 05'14" (+00'39") | 1000 / 6820 |
| 13 | | 05'30" (+00'55") | 1000 / 7820 |
| 14 | | 04'46" (+00'11") | 211 / 8031 |
| 15 | | 04'35" | 1000 / 9031 |
| 16 | | 04'36" (+00'01") | 194 / 9226 |
| 17 | | 04'51" (+00'16") | 631 / 9857 |
| 18 | | 05'19" (+00'44") | 251 / 10109 |
10月累積里程 :
256.76 km 
VFF treksport 累積 :
2216.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 04'45" | 00:15'35" |
| 4 | 05'19" | 00:20'54" |
| 5 | 05'27" | 00:26'21" |
| 6 | 04'37" | 00:30'58" |
| 7 | 05'24" | 00:36'22" |
| 8 | 05'22" | 00:41'44" |
| 9 | 04'35" | 00:46'19" |
| 10 | 04'52" | 00:51'11" |
| 10.1 | 05'20" | 00:51'46" |
展開計圈分析
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