21.0 km | 02:15:40 | 06:27/km日期: 2017-10-21 06:54 - 總爬升: 287 m - 平均心率: 150 - 卡路里: 1155 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70%
Pace: 06'05" / 06'31" / 06'04" / 06'10" / 06'15" / 06'38" / 06'26" / 06'13" / 06'25" / 06'16" / 06'26" / 06'25" / 06'27" / 06'36" / 07'00" / 07'05" / 06'30" / 06'46" / 06'28" / 07'14" / 06'05" / 2441'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 2 / 2 |
| 2 | | 06'06" (+00'27") | 900 / 902 |
| 3 | | 05'49" (+00'10") | 100 / 1002 |
| 4 | | 06'10" (+00'31") | 900 / 1902 |
| 5 | | 09'25" (+03'46") | 100 / 2002 |
| 6 | | 05'39" | 900 / 2902 |
| 7 | | 09'54" (+04'15") | 100 / 3002 |
| 8 | | 05'51" (+00'12") | 900 / 3902 |
| 9 | | 08'49" (+03'10") | 100 / 4002 |
| 10 | | 05'42" (+00'03") | 900 / 4902 |
| 11 | | 11'06" (+05'27") | 100 / 5002 |
| 12 | | 06'05" (+00'26") | 900 / 5902 |
| 13 | | 11'29" (+05'50") | 100 / 6002 |
| 14 | | 05'52" (+00'13") | 900 / 6902 |
| 15 | | 11'18" (+05'39") | 100 / 7002 |
| 16 | | 05'45" (+00'06") | 900 / 7902 |
| 17 | | 10'18" (+04'39") | 100 / 8002 |
| 18 | | 05'55" (+00'16") | 900 / 8902 |
| 19 | | 10'53" (+05'14") | 100 / 9002 |
| 20 | | 05'48" (+00'09") | 900 / 9902 |
| 21 | | 10'29" (+04'50") | 100 / 10002 |
| 22 | | 05'58" (+00'19") | 900 / 10902 |
| 23 | | 10'30" (+04'51") | 100 / 11002 |
| 24 | | 05'54" (+00'15") | 900 / 11902 |
| 25 | | 11'07" (+05'28") | 100 / 12002 |
| 26 | | 05'57" (+00'18") | 900 / 12902 |
| 27 | | 10'48" (+05'09") | 100 / 13002 |
| 28 | | 06'04" (+00'25") | 900 / 13902 |
| 29 | | 11'36" (+05'57") | 100 / 14002 |
| 30 | | 06'22" (+00'43") | 900 / 14902 |
| 31 | | 12'29" (+06'50") | 100 / 15002 |
| 32 | | 06'37" (+00'58") | 900 / 15902 |
| 33 | | 11'01" (+05'22") | 100 / 16002 |
| 34 | | 06'02" (+00'23") | 900 / 16902 |
| 35 | | 10'46" (+05'07") | 100 / 17002 |
| 36 | | 06'13" (+00'34") | 900 / 17902 |
| 37 | | 11'27" (+05'48") | 100 / 18002 |
| 38 | | 06'03" (+00'24") | 900 / 18902 |
| 39 | | 10'12" (+04'33") | 100 / 19002 |
| 40 | | 06'18" (+00'39") | 900 / 19902 |
| 41 | | 11'19" (+05'40") | 100 / 20002 |
| 42 | | 05'57" (+00'18") | 900 / 20902 |
| 43 | | 07'17" (+01'38") | 100 / 21002 |
| 44 | | 00'00" | 0 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 143.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'31" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 06'10" | 00:24'50" |
| 5 | 06'15" | 00:31'05" |
| 6 | 06'38" | 00:37'43" |
| 7 | 06'26" | 00:44'09" |
| 8 | 06'13" | 00:50'22" |
| 9 | 06'25" | 00:56'47" |
| 10 | 06'16" | 01:03'03" |
| 11 | 06'26" | 01:09'29" |
| 12 | 06'25" | 01:15'54" |
| 13 | 06'27" | 01:22'21" |
| 14 | 06'36" | 01:28'57" |
| 15 | 07'00" | 01:35'57" |
| 16 | 07'05" | 01:43'02" |
| 17 | 06'30" | 01:49'32" |
| 18 | 06'46" | 01:56'18" |
| 19 | 06'28" | 02:02'46" |
| 20 | 07'14" | 02:10'00" |
| 21 | 06'05" | 02:16'05" |
| 21.0 | 1756'35" | 02:20'58" |
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