21.2 km | 02:09:35 | 06:07/km日期: 2017-10-21 05:40 - 總爬升: 322 m - 平均心率: 146 - 卡路里: 1266 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'31" / 05'42" / 05'55" / 05'44" / 05'58" / 05'41" / 05'28" / 05'30" / 05'47" / 06'19" / 06'07" / 06'24" / 06'17" / 06'17" / 05'56" / 05'57" / 06'02" / 06'21" / 06'24" / 07'15" / 07'27" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'52") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 06'24" (+00'57") | 1000 / 12000 |
| 13 | | 06'16" (+00'49") | 1000 / 13000 |
| 14 | | 06'17" (+00'50") | 1000 / 14000 |
| 15 | | 05'55" (+00'28") | 1000 / 15000 |
| 16 | | 05'56" (+00'29") | 1000 / 16000 |
| 17 | | 06'02" (+00'35") | 1000 / 17000 |
| 18 | | 06'21" (+00'54") | 1000 / 18000 |
| 19 | | 06'23" (+00'56") | 1000 / 19000 |
| 20 | | 07'15" (+01'48") | 1000 / 20000 |
| 21 | | 07'26" (+01'59") | 1000 / 21000 |
| 22 | | 09'51" (+04'24") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
211.10 km 
NIKE Zoom 累積 :
7128.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'55" | 00:17'08" |
| 4 | 05'44" | 00:22'52" |
| 5 | 05'58" | 00:28'50" |
| 6 | 05'41" | 00:34'31" |
| 7 | 05'28" | 00:39'59" |
| 8 | 05'30" | 00:45'29" |
| 9 | 05'47" | 00:51'16" |
| 10 | 06'19" | 00:57'35" |
| 11 | 06'07" | 01:03'42" |
| 12 | 06'24" | 01:10'06" |
| 13 | 06'17" | 01:16'23" |
| 14 | 06'17" | 01:22'40" |
| 15 | 05'56" | 01:28'36" |
| 16 | 05'57" | 01:34'33" |
| 17 | 06'02" | 01:40'35" |
| 18 | 06'21" | 01:46'56" |
| 19 | 06'24" | 01:53'20" |
| 20 | 07'15" | 02:00'35" |
| 21 | 07'27" | 02:08'02" |
| 21.2 | 09'49" | 02:09'35" |
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