5.0 km | 00:28:07 | 05:36/km日期: 2017-10-17 18:03 - 卡路里: 374 Cal - 平均步頻: 182
Pace: 06'11" / 06'06" / 05'47" / 04'44" / 05'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'27") | 1000 / 1000 |
| 2 | | 06'05" (+01'21") | 1000 / 2000 |
| 3 | | 05'47" (+01'03") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+02'07") | 10 / 5010 |
10月累積里程 : 210.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 04'44" | 00:22'48" |
| 5 | 05'15" | 00:28'03" |
| 5.0 | 08'13" | 00:28'08" |
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