|  恭喜完成了初馬 全馬 | 05:58:20 | 08:29/km | 第1馬| 官方成績 | | 日期 | 2017-10-14 | | 成績 | 05:58:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'09" (+14'28") | 01:37'58" (+35'13") | | 01:01'49" (+40'08") | | 00:36'47" (+15'06") | 01:24'22" (+21'37") | | 00:47'35" (+25'54") | | 00:32'44" (+11'03") | 01:15'22" (+12'37") | | 00:42'38" (+20'57") | | 00:21'41" | 01:02'45" | | 00:41'04" (+19'23") | |
日期: 2017-10-19 06:31 - 總爬升: 194 m - 平均心率: 141 - 卡路里: 2051 Cal - 總步數: 63718 - 平均步頻: 177 - 平均步幅: 66 cm - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+05'13") | 1006 / 1006 | 194 / 70 | | 2 | | 06'51" (+04'49") | 1009 / 2015 | 196 / 74 | | 3 | | 06'56" (+04'54") | 1009 / 3025 | 197 / 73 | | 4 | | 08'00" (+05'58") | 1008 / 4033 | 194 / 64 | | 5 | | 06'59" (+04'57") | 1004 / 5037 | 195 / 73 |
| 6 | | 11'07" (+09'05") | 1006 / 6043 | 172 / 52 | | 7 | | 09'43" (+07'41") | 1001 / 7045 | 170 / 60 | | 8 | | 07'23" (+05'21") | 1004 / 8049 | 196 / 68 | | 9 | | 20'40" (+18'38") | 1007 / 9056 | 145 / 33 | | 10 | | 16'45" (+14'43") | 1001 / 10057 | 150 / 39 | | 11 | | 08'09" (+06'07") | 1007 / 11065 | 191 / 63 | | 12 | | 07'27" (+05'25") | 1002 / 12067 | 193 / 69 | | 13 | | 07'36" (+05'34") | 1003 / 13071 | 192 / 68 | | 14 | | 08'05" (+06'03") | 1002 / 14073 | 182 / 67 | | 15 | | 22'17" (+20'15") | 1005 / 15078 | 119 / 37 | | 16 | | 08'21" (+06'19") | 1008 / 16087 | 176 / 67 | | 17 | | 05'55" (+03'53") | 1003 / 17090 | 201 / 83 | | 18 | | 06'06" (+04'04") | 1003 / 18094 | 199 / 82 | | 19 | | 05'53" (+03'51") | 1006 / 19101 | 200 / 84 | | 20 | | 06'18" (+04'16") | 1007 / 20108 | 190 / 83 | | 21 | | 07'09" (+05'07") | 1004 / 21112 | 193 / 72 | | 22 | | 06'27" (+04'25") | 1007 / 22120 | 199 / 77 | | 23 | | 06'27" (+04'25") | 1007 / 23128 | 199 / 77 | | 24 | | 06'27" (+04'25") | 1007 / 24135 | 199 / 77 | | 25 | | 05'56" (+03'54") | 1004 / 25140 | 200 / 83 | | 26 | | 08'35" (+06'33") | 1004 / 26145 | 186 / 62 | | 27 | | 12'07" (+10'05") | 1006 / 27152 | 160 / 51 | | 28 | | 07'38" (+05'36") | 1002 / 28154 | 189 / 68 | | 29 | | 07'38" (+05'36") | 1002 / 29157 | 190 / 68 | | 30 | | 07'05" (+05'03") | 1002 / 30159 | 195 / 72 | | 31 | | 06'54" (+04'52") | 1001 / 31161 | 194 / 74 | | 32 | | 07'16" (+05'14") | 1006 / 32167 | 191 / 71 | | 33 | | 03'56" (+01'54") | 1008 / 33175 | 152 / 166 | | 34 | | 02'47" (+00'45") | 1005 / 34180 | 182 / 197 | | 35 | | 02'02" | 1001 / 35181 | 202 / 240 | | 36 | | 06'07" (+04'05") | 1004 / 36186 | 147 / 110 | | 37 | | 06'58" (+04'56") | 1005 / 37191 | 193 / 73 | | 38 | | 07'03" (+05'01") | 1004 / 38195 | 193 / 73 | | 39 | | 07'02" (+05'00") | 1000 / 39195 | 192 / 73 | | 40 | | 11'33" (+09'31") | 1007 / 40203 | 236 / 36 | | 41 | | 08'25" (+06'23") | 1008 / 41212 | 142 / 83 | | 42 | | 10'16" (+08'14") | 1004 / 42216 | 123 / 78 | | 43 | | 08'26" (+06'24") | 1012 / 43228 | 116 / 101 | | 44 | | 15'03" (+13'01") | 1005 / 44233 | 54 / 121 |
賽後評分: 舒服天！但下雨～濕黏！有點麻煩～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 102.38 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'51" | 00:14'08" | | 3 | 07'00" | 00:21'08" | | 4 | 08'00" | 00:29'08" | | 5 | 07'01" | 00:36'09" | | 6 | 10'30" | 00:46'39" | | 7 | 09'37" | 00:56'16" | | 8 | 07'07" | 01:03'23" | | 9 | 13'18" | 01:16'41" | | 10 | 21'17" | 01:37'58" | | 11 | 07'45" | 01:45'43" | | 12 | 08'31" | 01:54'14" | | 13 | 07'27" | 02:01'41" | | 14 | 06'50" | 02:08'31" | | 15 | 06'14" | 02:14'45" | | 16 | 21'52" | 02:36'37" | | 17 | 08'16" | 02:44'53" | | 18 | 05'58" | 02:50'51" | | 19 | 05'31" | 02:56'22" | | 20 | 05'58" | 03:02'20" | | 21 | 06'18" | 03:08'38" | | 22 | 06'08" | 03:14'46" | | 23 | 07'13" | 03:21'59" | | 24 | 05'58" | 03:27'57" | | 25 | 07'07" | 03:35'04" | | 26 | 12'58" | 03:48'02" | | 27 | 07'54" | 03:55'56" | | 28 | 07'25" | 04:03'21" | | 29 | 07'22" | 04:10'43" | | 30 | 06'59" | 04:17'42" | | 31 | 07'00" | 04:24'42" | | 32 | 04'54" | 04:29'36" | | 33 | 02'48" | 04:32'24" | | 34 | 02'04" | 04:34'28" | | 35 | 04'55" | 04:39'23" | | 36 | 07'01" | 04:46'24" | | 37 | 06'58" | 04:53'22" | | 38 | 07'13" | 05:00'35" | | 39 | 10'32" | 05:11'07" | | 40 | 09'20" | 05:20'27" | | 41 | 05'55" | 05:26'22" | | 42 | 12'40" | 05:39'02" | | 43 | 04'11" | 05:43'13" | | 42.5 | -32'-10" | 05:58'20" |
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