10.5 km | 01:14:39 | 07:04/km日期: 2016-01-03 16:19 - 卡路里: 569 Cal
Pace: 06'50" / 06'07" / 07'48" / 07'36" / 08'39" / 06'22" / 07'48" / 07'26" / 06'40" / 06'04" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 07'47" (+01'44") | 1000 / 3000 |
| 4 | | 07'35" (+01'32") | 1000 / 4000 |
| 5 | | 08'38" (+02'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 07'47" (+01'44") | 1000 / 7000 |
| 8 | | 07'25" (+01'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'36") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 543 / 10543 |
1月累積里程 : 103.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'07" | 00:12'57" |
| 3 | 07'48" | 00:20'45" |
| 4 | 07'36" | 00:28'21" |
| 5 | 08'39" | 00:37'00" |
| 6 | 06'22" | 00:43'22" |
| 7 | 07'48" | 00:51'10" |
| 8 | 07'26" | 00:58'36" |
| 9 | 06'40" | 01:05'16" |
| 10 | 06'04" | 01:11'20" |
| 10.5 | 06'26" | 01:14'50" |
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