11.1 km | 00:51:41 | 04:40/km日期: 2017-10-19 15:59 - 地點: 台北田徑練習場 - 天氣: 毛毛雨 - 卡路里: 477 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'35" / 04'42" / 04'43" / 04'45" / 04'44" / 04'36" / 04'35" / 04'32" / 04'50" / 04'47" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'11") | 497 / 497 |
| 2 | | 04'41" (+00'25") | 493 / 991 |
| 3 | | 04'39" (+00'23") | 503 / 1495 |
| 4 | | 04'42" (+00'26") | 502 / 1998 |
| 5 | | 04'44" (+00'28") | 495 / 2494 |
| 6 | | 04'44" (+00'28") | 506 / 3000 |
| 7 | | 04'43" (+00'27") | 493 / 3494 |
| 8 | | 04'44" (+00'28") | 499 / 3994 |
| 9 | | 04'44" (+00'28") | 506 / 4501 |
| 10 | | 04'40" (+00'24") | 498 / 4999 |
| 11 | | 04'37" (+00'21") | 504 / 5504 |
| 12 | | 04'37" (+00'21") | 490 / 5994 |
| 13 | | 04'31" (+00'15") | 508 / 6503 |
| 14 | | 04'36" (+00'20") | 495 / 6999 |
| 15 | | 04'16" | 503 / 7503 |
| 16 | | 04'51" (+00'35") | 501 / 8004 |
| 17 | | 04'52" (+00'36") | 499 / 8503 |
| 18 | | 04'47" (+00'31") | 500 / 9003 |
| 19 | | 04'52" (+00'36") | 498 / 9502 |
| 20 | | 04'40" (+00'24") | 502 / 10004 |
| 21 | | 04'41" (+00'25") | 494 / 10499 |
| 22 | | 04'29" (+00'13") | 504 / 11003 |
| 23 | | 05'59" (+01'43") | 47 / 11050 |
11K練習~~
為週六的賽事先預跑...
無法一口氣跑完11K, 跑完7K核心有點痛(可能沒熱身), 停下來補水後再跑, ...最近很少跑, 核心耐力衰退了不少!
10月累積里程 :
253.51 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'42" | 00:09'17" |
| 3 | 04'43" | 00:14'00" |
| 4 | 04'45" | 00:18'45" |
| 5 | 04'44" | 00:23'29" |
| 6 | 04'36" | 00:28'05" |
| 7 | 04'35" | 00:32'40" |
| 8 | 04'32" | 00:37'12" |
| 9 | 04'50" | 00:42'02" |
| 10 | 04'47" | 00:46'49" |
| 11 | 04'35" | 00:51'24" |
| 11.1 | 05'34" | 00:51'41" |
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