3.8 km + 180.0 km + 42.2 km | 03:59:35| 官方成績 |
| 日期 | 2017-10-14 |
| 成績 | 03:59:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2017-10-14 07:51 - 總爬升: 154 m - 地點: 台東森林公園 - 天氣: 颳風下雨 - 卡路里: 2017 Cal - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 06'05" (+00'54") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" (+00'07") | 1000 / 16000 |
| 17 | | 05'26" (+00'15") | 1000 / 17000 |
| 18 | | 05'24" (+00'13") | 1000 / 18000 |
| 19 | | 05'30" (+00'19") | 1000 / 19000 |
| 20 | | 06'49" (+01'38") | 1000 / 20000 |
| 21 | | 05'30" (+00'19") | 1000 / 21000 |
| 22 | | 05'25" (+00'14") | 1000 / 22000 |
| 23 | | 05'31" (+00'20") | 1000 / 23000 |
| 24 | | 06'48" (+01'37") | 1000 / 24000 |
| 25 | | 05'53" (+00'42") | 1000 / 25000 |
| 26 | | 07'05" (+01'54") | 1000 / 26000 |
| 27 | | 06'05" (+00'54") | 1000 / 27000 |
| 28 | | 06'11" (+01'00") | 1000 / 28000 |
| 29 | | 05'47" (+00'36") | 1000 / 29000 |
| 30 | | 05'54" (+00'43") | 1000 / 30000 |
| 31 | | 05'46" (+00'35") | 1000 / 31000 |
| 32 | | 06'43" (+01'32") | 1000 / 32000 |
| 33 | | 06'03" (+00'52") | 1000 / 33000 |
| 34 | | 06'47" (+01'36") | 1000 / 34000 |
| 35 | | 05'41" (+00'30") | 1000 / 35000 |
| 36 | | 05'40" (+00'29") | 1000 / 36000 |
| 37 | | 05'11" | 1000 / 37000 |
| 38 | | 05'19" (+00'08") | 1000 / 38000 |
| 39 | | 05'21" (+00'10") | 1000 / 39000 |
| 40 | | 05'43" (+00'32") | 1000 / 40000 |
| 41 | | 05'54" (+00'43") | 1000 / 41000 |
910錶蓋破洞沒帶下水，只記跑步。
基本上從下水到跑完，身體沒乾過，跑步如溯溪，在練習嚴重不足下，僅靠著hold住跑姿，分散注意力，還有一直的數數01-99，搭配步頻，最後還能在四小時完賽真是不容易。
不過跑完幾天身體也是吃足苦頭，感冒發燒。。。
賽後評分: 賽會對於天候的應變有待加強，賽道選手引導也有些問題。
給 3 星 
10月累積里程 :
75.63 km 
ASICS TJR278 (虎走) 累積 :
861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'50" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'45" | 00:33'49" |
| 7 | 05'40" | 00:39'29" |
| 8 | 05'26" | 00:44'55" |
| 9 | 05'22" | 00:50'17" |
| 10 | 05'52" | 00:56'09" |
| 11 | 05'32" | 01:01'41" |
| 12 | 05'39" | 01:07'20" |
| 13 | 06'05" | 01:13'25" |
| 14 | 05'27" | 01:18'52" |
| 15 | 05'27" | 01:24'19" |
| 16 | 05'19" | 01:29'38" |
| 17 | 05'27" | 01:35'05" |
| 18 | 05'24" | 01:40'29" |
| 19 | 05'31" | 01:46'00" |
| 20 | 06'50" | 01:52'50" |
| 21 | 05'29" | 01:58'19" |
| 22 | 05'25" | 02:03'44" |
| 23 | 05'32" | 02:09'16" |
| 24 | 06'49" | 02:16'05" |
| 25 | 05'54" | 02:21'59" |
| 26 | 07'05" | 02:29'04" |
| 27 | 06'05" | 02:35'09" |
| 28 | 06'11" | 02:41'20" |
| 29 | 05'47" | 02:47'07" |
| 30 | 05'54" | 02:53'01" |
| 31 | 05'47" | 02:58'48" |
| 32 | 06'45" | 03:05'33" |
| 33 | 06'03" | 03:11'36" |
| 34 | 06'47" | 03:18'23" |
| 35 | 05'42" | 03:24'05" |
| 36 | 05'41" | 03:29'46" |
| 37 | 05'12" | 03:34'58" |
| 38 | 05'19" | 03:40'17" |
| 39 | 05'21" | 03:45'38" |
| 40 | 05'44" | 03:51'22" |
| 41 | 05'54" | 03:57'16" |
| 41.4 | 05'22" | 03:59'35" |
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