11.2 km | 00:54:04 | 04:50/km日期: 2017-10-17 05:29 - 平均心率: 164 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'58" / 04'23" / 04'54" / 05'15" / 04'52" / 04'53" / 04'49" / 05'42" / 04'46" / 04'47" / 04'42" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'54" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'52") | 1000 / 4000 |
| 5 | | 04'52" (+00'30") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'40") | 1000 / 8000 |
| 9 | | 04'45" (+00'23") | 1000 / 9000 |
| 10 | | 04'47" (+00'25") | 1000 / 10000 |
| 11 | | 04'41" (+00'19") | 1000 / 11000 |
| 12 | | 04'19" | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 235.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'23" | 00:09'21" |
| 3 | 04'54" | 00:14'15" |
| 4 | 05'15" | 00:19'30" |
| 5 | 04'52" | 00:24'22" |
| 6 | 04'53" | 00:29'15" |
| 7 | 04'49" | 00:34'04" |
| 8 | 05'42" | 00:39'46" |
| 9 | 04'46" | 00:44'32" |
| 10 | 04'47" | 00:49'19" |
| 11 | 04'42" | 00:54'01" |
| 11.2 | 04'16" | 00:54'44" |
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