5.2 km | 00:27:50 | 05:18/km日期: 2017-10-16 16:49 - 地點: 台北田徑練習場 - 天氣: 晴 - 卡路里: 208 Cal - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 05'01" / 05'39" / 05'23" / 05'21" / 05'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 506 / 506 |
| 2 | | 05'05" (+00'13") | 500 / 1006 |
| 3 | | 05'32" (+00'40") | 502 / 1509 |
| 4 | | 05'46" (+00'54") | 495 / 2005 |
| 5 | | 05'31" (+00'39") | 503 / 2508 |
| 6 | | 05'15" (+00'23") | 494 / 3003 |
| 7 | | 05'16" (+00'24") | 507 / 3511 |
| 8 | | 05'24" (+00'32") | 501 / 4013 |
| 9 | | 05'11" (+00'19") | 497 / 4510 |
| 10 | | 05'14" (+00'22") | 501 / 5012 |
| 11 | | 05'00" (+00'08") | 233 / 5245 |
復健跑-2
慢慢跑, 想跑雙520, 結果速度快了一點...
被兩位女跑者頻頻刷卡，速度好快(應該快於4分半)...
10月累積里程 :
253.51 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'39" | 00:10'40" |
| 3 | 05'23" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'13" | 00:26'37" |
| 5.2 | 04'57" | 00:27'50" |
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展開計圈分析
