| 恭喜破PB 全馬 | 05:35:24 | 07:56/km | 第7馬官方成績 | 日期 | 2017-10-08 | 成績 | 05:35:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" | 01:02'16" | | 00:33'25" (+04'34") | | 00:34'45" (+05'54") | 01:09'53" (+07'37") | | 00:35'08" (+06'17") | | 00:30'37" (+01'46") | 01:04'42" (+02'26") | | 00:34'05" (+05'14") | | 00:51'52" (+23'01") | 01:34'50" (+32'34") | | 00:42'58" (+14'07") | |
日期: 2017-10-08 21:42 - 總爬升: 687 m - 平均心率: 156 - 卡路里: 2696 Cal - 總步數: 51049 - 平均步頻: 152 - 平均步幅: 87 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'56" (+02'57") | 1008 / 1008 | 168 / 85 | 2 | | 05'50" (+01'51") | 1008 / 2016 | 167 / 102 | 3 | | 05'45" (+01'46") | 1009 / 3025 | 169 / 102 | 4 | | 05'49" (+01'50") | 1012 / 4038 | 169 / 101 | 5 | | 05'46" (+01'47") | 1000 / 5038 | 168 / 102 |
6 | | 05'42" (+01'43") | 1005 / 6044 | 169 / 102 | 7 | | 06'53" (+02'54") | 1000 / 7045 | 169 / 85 | 8 | | 07'01" (+03'02") | 1004 / 8049 | 169 / 84 | 9 | | 06'53" (+02'54") | 1007 / 9057 | 165 / 87 | 10 | | 06'44" (+02'45") | 1000 / 10057 | 172 / 85 | 11 | | 08'02" (+04'03") | 1007 / 11065 | 143 / 86 | 12 | | 06'32" (+02'33") | 1003 / 12069 | 171 / 89 | 13 | | 05'54" (+01'55") | 1005 / 13074 | 169 / 99 | 14 | | 07'03" (+03'04") | 1000 / 14075 | 169 / 83 | 15 | | 07'09" (+03'10") | 1002 / 15077 | 165 / 84 | 16 | | 07'00" (+03'01") | 1000 / 16076 | 168 / 84 | 17 | | 07'13" (+03'14") | 1005 / 17082 | 165 / 83 | 18 | | 06'56" (+02'57") | 1008 / 18091 | 167 / 86 | 19 | | 06'59" (+03'00") | 1005 / 19096 | 163 / 87 | 20 | | 06'39" (+02'40") | 1000 / 20097 | 168 / 89 | 21 | | 06'51" (+02'52") | 1005 / 21102 | 160 / 90 | 22 | | 06'22" (+02'23") | 1007 / 22110 | 163 / 96 | 23 | | 03'59" | 1001 / 23111 | 170 / 147 | 24 | | 06'22" (+02'23") | 1005 / 24116 | 169 / 92 | 25 | | 06'59" (+03'00") | 1007 / 25124 | 160 / 89 | 26 | | 06'29" (+02'30") | 1005 / 26130 | 171 / 89 | 27 | | 06'38" (+02'39") | 1000 / 27130 | 169 / 88 | 28 | | 06'25" (+02'26") | 1006 / 28137 | 169 / 91 | 29 | | 07'29" (+03'30") | 1001 / 29138 | 148 / 90 | 30 | | 06'59" (+03'00") | 1003 / 30141 | 170 / 84 | 31 | | 13'22" (+09'23") | 1003 / 31144 | 90 / 82 | 32 | | 10'10" (+06'11") | 1002 / 32147 | 123 / 79 | 33 | | 08'56" (+04'57") | 1008 / 33156 | 143 / 77 | 34 | | 10'11" (+06'12") | 1004 / 34161 | 120 / 81 | 35 | | 09'21" (+05'22") | 1008 / 35169 | 146 / 72 | 36 | | 09'20" (+05'21") | 1007 / 36176 | 141 / 75 | 37 | | 10'25" (+06'26") | 1005 / 37182 | 121 / 78 | 38 | | 08'33" (+04'34") | 1001 / 38183 | 146 / 80 | 39 | | 07'16" (+03'17") | 1010 / 39193 | 172 / 79 | 40 | | 07'10" (+03'11") | 1004 / 40198 | 163 / 85 | 41 | | 09'32" (+05'33") | 1004 / 41203 | 123 / 85 | 42 | | 11'56" (+07'57") | 1006 / 42210 | 101 / 82 | 43 | | 07'44" (+03'45") | 1001 / 43212 | 157 / 81 | 44 | | 08'47" (+04'48") | 1008 / 44221 | 144 / 78 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 99.10 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'50" | 00:11'44" | 3 | 05'39" | 00:17'23" | 4 | 05'48" | 00:23'11" | 5 | 05'40" | 00:28'51" | 6 | 05'45" | 00:34'36" | 7 | 06'55" | 00:41'31" | 8 | 06'55" | 00:48'26" | 9 | 06'41" | 00:55'07" | 10 | 07'09" | 01:02'16" | 11 | 06'55" | 01:09'11" | 12 | 07'45" | 01:16'56" | 13 | 06'05" | 01:23'01" | 14 | 06'50" | 01:29'51" | 15 | 07'10" | 01:37'01" | 16 | 07'05" | 01:44'06" | 17 | 07'10" | 01:51'16" | 18 | 07'02" | 01:58'18" | 19 | 07'02" | 02:05'20" | 20 | 06'49" | 02:12'09" | 21 | 06'55" | 02:19'04" | 22 | 06'25" | 02:25'29" | 23 | 04'16" | 02:29'45" | 24 | 06'02" | 02:35'47" | 25 | 06'59" | 02:42'46" | 26 | 06'34" | 02:49'20" | 27 | 06'39" | 02:55'59" | 28 | 06'25" | 03:02'24" | 29 | 07'33" | 03:09'57" | 30 | 06'54" | 03:16'51" | 31 | 12'38" | 03:29'29" | 32 | 09'04" | 03:38'33" | 33 | 09'23" | 03:47'56" | 34 | 11'30" | 03:59'26" | 35 | 09'17" | 04:08'43" | 36 | 08'57" | 04:17'40" | 37 | 08'55" | 04:26'35" | 38 | 10'53" | 04:37'28" | 39 | 07'23" | 04:44'51" | 40 | 06'50" | 04:51'41" | 41 | 08'44" | 05:00'25" | 42 | 12'01" | 05:12'26" | 43 | 08'52" | 05:21'18" | 44 | 08'32" | 05:29'50" | 44.4 | 12'53" | 05:35'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|