全馬 | 03:36:44 | 05:08/km | 第15馬官方成績 |
日期 | 2017-10-15 |
成績 | 03:36:44 |
總名次 | 58 / 1587 |
分組名次 | 8 / 440 |
平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" (+00'06") | 00:49'23" (+00'01") |
| 00:24'45" (+00'13") |
| 00:24'32" | 00:49'22" |
| 00:24'50" (+00'18") |
| 00:24'47" (+00'15") | 00:50'15" (+00'53") |
| 00:25'28" (+00'56") |
| 00:26'08" (+01'36") | 00:53'55" (+04'33") |
| 00:27'47" (+03'15") |
|
日期: 2017-10-15 06:01 - 卡路里: 2569 Cal - 總步數: 38348 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'07") | 1002 / 1002 | 179 / 113 |
2 | | 04'56" (+00'09") | 1002 / 2005 | 179 / 112 |
3 | | 04'53" (+00'06") | 1007 / 3012 | 182 / 112 |
4 | | 04'54" (+00'07") | 1008 / 4021 | 181 / 112 |
5 | | 04'50" (+00'03") | 1008 / 5030 | 181 / 113 |
6 | | 04'50" (+00'03") | 1003 / 6034 | 181 / 113 |
7 | | 04'52" (+00'05") | 1000 / 7034 | 181 / 113 |
8 | | 04'58" (+00'11") | 1006 / 8041 | 180 / 111 |
9 | | 04'55" (+00'08") | 1006 / 9047 | 179 / 113 |
10 | | 04'57" (+00'10") | 1005 / 10053 | 181 / 111 |
11 | | 04'54" (+00'07") | 1003 / 11056 | 180 / 113 |
12 | | 04'55" (+00'08") | 1007 / 12064 | 179 / 113 |
13 | | 04'54" (+00'07") | 1001 / 13066 | 176 / 115 |
14 | | 04'49" (+00'02") | 1005 / 14071 | 180 / 114 |
15 | | 04'49" (+00'02") | 1008 / 15079 | 183 / 113 |
16 | | 05'07" (+00'20") | 1009 / 16089 | 171 / 113 |
17 | | 04'47" | 1009 / 17098 | 183 / 113 |
18 | | 04'53" (+00'06") | 1006 / 18104 | 180 / 113 |
19 | | 04'48" (+00'01") | 1008 / 19113 | 182 / 114 |
20 | | 04'57" (+00'10") | 1000 / 20113 | 178 / 112 |
21 | | 04'49" (+00'02") | 1008 / 21122 | 182 / 113 |
22 | | 05'05" (+00'18") | 1000 / 22122 | 174 / 112 |
23 | | 04'52" (+00'05") | 1001 / 23124 | 181 / 113 |
24 | | 05'01" (+00'14") | 1002 / 24126 | 176 / 112 |
25 | | 04'52" (+00'05") | 1002 / 25129 | 181 / 112 |
26 | | 04'55" (+00'08") | 1008 / 26137 | 181 / 111 |
27 | | 05'25" (+00'38") | 1000 / 27137 | 166 / 110 |
28 | | 04'57" (+00'10") | 1006 / 28144 | 180 / 111 |
29 | | 05'05" (+00'18") | 1005 / 29150 | 176 / 111 |
30 | | 04'54" (+00'07") | 1003 / 30153 | 182 / 111 |
31 | | 04'56" (+00'09") | 1007 / 31161 | 182 / 111 |
32 | | 05'11" (+00'24") | 1006 / 32168 | 176 / 109 |
33 | | 04'59" (+00'12") | 1008 / 33176 | 181 / 110 |
34 | | 05'33" (+00'46") | 1003 / 34179 | 168 / 106 |
35 | | 05'13" (+00'26") | 1001 / 35181 | 181 / 105 |
36 | | 05'18" (+00'31") | 1006 / 36188 | 181 / 103 |
37 | | 05'32" (+00'45") | 1002 / 37191 | 172 / 104 |
38 | | 05'17" (+00'30") | 1002 / 38193 | 180 / 104 |
39 | | 05'41" (+00'54") | 1000 / 39194 | 176 / 99 |
40 | | 05'53" (+01'06") | 1000 / 40194 | 170 / 99 |
41 | | 05'58" (+01'11") | 1001 / 41195 | 176 / 94 |
42 | | 06'51" (+02'04") | 987 / 42183 | 155 / 94 |
賽前宣言: 二年八個月沒跑全馬了,傷後復出第一場,加油!
賽後評分: 賽道太多地方積水,不過好像也不是主辦單位的錯,只能說下雨降溫,卻沒料到會積水。整體而言,主辦單位也盡心盡力了。
給 3 星 10月累積里程 : 314.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'57" | 00:09'52" |
3 | 04'57" | 00:14'49" |
4 | 04'54" | 00:19'43" |
5 | 04'55" | 00:24'38" |
6 | 04'56" | 00:29'34" |
7 | 04'53" | 00:34'27" |
8 | 04'59" | 00:39'26" |
9 | 04'57" | 00:44'23" |
10 | 05'00" | 00:49'23" |
11 | 04'56" | 00:54'19" |
12 | 04'59" | 00:59'18" |
13 | 04'56" | 01:04'14" |
14 | 04'51" | 01:09'05" |
15 | 04'50" | 01:13'55" |
16 | 05'11" | 01:19'06" |
17 | 04'51" | 01:23'57" |
18 | 04'56" | 01:28'53" |
19 | 04'53" | 01:33'46" |
20 | 04'59" | 01:38'45" |
21 | 04'50" | 01:43'35" |
22 | 05'06" | 01:48'41" |
23 | 04'55" | 01:53'36" |
24 | 04'59" | 01:58'35" |
25 | 04'57" | 02:03'32" |
26 | 04'55" | 02:08'27" |
27 | 05'30" | 02:13'57" |
28 | 04'58" | 02:18'55" |
29 | 05'08" | 02:24'03" |
30 | 04'57" | 02:29'00" |
31 | 05'00" | 02:34'00" |
32 | 05'15" | 02:39'15" |
33 | 05'03" | 02:44'18" |
34 | 05'35" | 02:49'53" |
35 | 05'15" | 02:55'08" |
36 | 05'18" | 03:00'26" |
37 | 05'37" | 03:06'03" |
38 | 05'15" | 03:11'18" |
39 | 05'46" | 03:17'04" |
40 | 05'51" | 03:22'55" |
41 | 06'00" | 03:28'55" |
42 | 06'06" | 03:35'01" |
42.0 | -71'-48" | 03:35'54" |